DBT London - London

Address: The Bourne, London N14 6RS, United Kingdom.
Phone: 8000614225.
Website: dbtlondon.com
Specialties: Psychotherapist, Citizen information bureau, Counselor, Mental health service.
Other points of interest: Onsite services, Language assistance, Wheelchair accessible entrance, Restroom, LGBTQ+ friendly, Transgender safespace, Appointment required.
Opinions: This company has 12 reviews on Google My Business.
Average opinion: 4.7/5.

📌 Location of DBT London

☎️8000614225

⏰ Open Hours of DBT London

Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours

Okay, here’s a comprehensive overview of DBT London, presented in a formal and helpful manner, designed to be informative and encouraging:

DBT London: A Supportive Mental Health Resource

DBT London stands as a dedicated provider of comprehensive mental health services within the United Kingdom. It’s a well-established organization committed to assisting individuals navigate the complexities of their emotional and psychological wellbeing. They offer a range of specialized support, positioning themselves as a valuable asset for those seeking accessible and effective treatment.

Location and Contact Information

The primary location for DBT London is situated at Address: The Bourne, London N14 6RS, United Kingdom. For immediate contact, you can reach them via telephone at Phone: 8000614225. You can also find detailed information and schedule appointments through their official Website: dbtlondon.com.

Specialties and Services Offered

DBT London’s core expertise lies in delivering a variety of mental health services, including:

Psychotherapist: They provide individual psychotherapy to address a broad spectrum of mental health concerns.
Citizen Information Bureau: They offer valuable information and resources related to mental health and wellbeing.
Counselor: Their counselors provide guidance and support to help clients develop coping mechanisms and strategies.
Mental Health Service: A holistic approach to mental health encompassing various therapeutic techniques and interventions.

The organization focuses on delivering accessible support, demonstrated through onsite services such as restroom facilities and a wheelchair accessible entrance. They also recognize the importance of inclusivity and offer language assistance to cater to a diverse clientele.

Key Features & Considerations

LGBTQ+ Friendly & Transgender Safe Space: DBT London is committed to creating a welcoming and safe environment for individuals within the LGBTQ+ community and those transitioning.
Appointment Required: Due to the nature of their services, all clients are required to schedule an appointment in advance.
* Positive Feedback: DBT London consistently receives positive feedback, reflected by an average opinion of 4.7/5 based on reviews on Google My Business. This suggests a strong commitment to client satisfaction and effective therapeutic outcomes.

The feedback often highlights the transformative impact of Dialectical Behavior Therapy (DBT) – particularly its ability to provide individuals with the tools and skills to manage stress and build resilience. Many clients describe feeling empowered to confront challenging situations and lead more fulfilling lives.

Additional Information

DBT London cultivates a supportive group environment, encouraging clients to connect with others facing similar challenges. Their structured approach, incorporating a buddy system for crisis support, underscores their dedication to client safety and wellbeing.

Final Recommendation

For individuals seeking a supportive and experienced mental health resource, DBT London presents a compelling option. Their comprehensive services, combined with a commitment to inclusivity and a demonstrably positive client experience, make them a valuable asset for those looking to improve their emotional wellbeing and build a more meaningful life. We strongly encourage you to visit their website, dbtlondon.com, to explore their services further and schedule an initial consultation.

👍 Reviews of DBT London

Melissa H.

5/5

DBT therapy gave a life back, now I’m ready to confront anything that can be stressful. I just need to use the skills learnt. Tom and Jason are really well trained in this field and are always there when in a crisis. My group was amazing, people who struggle with the same problems but different as well. The buddy system that they have in case of crisis is extremely helpful. Overall, DBT is a life saver and has giving me hope. I’m living a meaningful life now.

Fabian F.

5/5

Having DBT with DBT London has been one of the best decisions and investment I’ve ever made in my life. The team is so compassionate when helping and truly understand BPD sufferers - never once judging for the way you think but rather guiding you to start challenging your beliefs and develop a healthier outlook on life. The course is structured very professionally with homework and mindfulness exercises each week alongside feedback for our homework where we the group shares their experiences and we learn from each other what to do and what not to do. It is not an easy course by any means but DBT London try their very best to help you get the most out of it and those who put in the most effort will soon start to be on the path of recovery.

Tallie S.

5/5

I completed all four modules of the DBT course in 2020, and I can honestly say my life has been changed.
I received so much support from Jason & Jerinda throughout my sessions, and I always felt like I was in a safe space with them.
Throughout the course, I built up skills that I am still using today. I now find everyday life easier to manage; feel more in control of my emotional responses; am able to to tap into 'wise mind' rather than thinking in black & white; and I have a number of coping skills that make emotional crises easier to manage, when they do happen.
This is the best course of therapy I have ever completed, and I have tried many different kinds in my lifetime. Thanks to the skills I learnt on the course, and to my own hard work integrating them into my life, I now live a life that feels worth living. Thank you.

Jess

5/5

I've been working on my DBT skills with Jason for the past 9 months. In that time I have learnt enough repair damaged relationships with family, to begin to curb my unhealthy 'problem behaviours' and to start to build back up my self esteem and work on treating myself with kindness and compassion. I would thoroughly recommend DBT therapy, I think we all have a lot to learn from it. Without it and without Jason I wouldn't be where I am right now - I'm very grateful.

Sevda S.

5/5

I was feeling insecure, anxious and depressed. I have joined the DBT sessions. I found it so helpful and effective. Before DBT, l wasn’t aware of the skills. Jason and Jurenda are such amazing people with their knowledge and positivity. They were so supportive. They taught me the skills and motivated me a lot to use the skills. Gradually l felt l improved myself quite a lot and definitely l feel much better now than before. It also improved my self confidence. I am more aware of myself now than before. I learnt to be in wise mind rather than being too emotional or too rational. I want to thank Jason and Jurenda for their good work, support and kindness.

Amy M.

5/5

I have had so many years struggling with my anxiety and have seen a few professionals over the years but my time I have spent with Jason has really helped me become so much more confident in myself and I can't thank him enough for taking the time to understand my issues and giving me the best tools that will stay with me and help me to continue to grow and become a stronger woman. Thank you Jason.

Leanne N.

5/5

The DBT course was amazing and worth every single penny! I've gained many valuable skills that I can implement everyday to help keep me on the straight and narrow. The course providers were superb! They are friendly, knowledgeable and very encouraging.
I highly recommend DBT London.

Samantha T.

5/5

I have completed 2 modules of the DBT programme so far and I can honestly say it has honestly changed my life.

I am not a stranger to therapy. 2 years ago I started general psychotherapy following the birth of my 4th child as I developed what I thought was PND. I also had a volatile relationship. Because of my personal circumstances, things progressively got worse.

When I started the DBT programme I was lost, angry, hopeless and saw this as my last chance to solve some crisis of mine.

2 modules in, I feel refreshed and optimistic. I understand myself more and get boundaries. I am more productive and for the first time in a long while I can actually say I am happy.

I will most likely revisit certain modules for a little refresh and will continue to use my invaluable DBT skills everyday.

Thank you Jason.