WakeUp2Life - Crewkerne

Marnie

In working with Zena, it is clear to see that she has many years of training, teaching & experience and most importantly a natural gift of insight and intuition. I am so impressed with how Zena has helped me, in such a short space of time with a once a week zoom meeting session & a daily 30 minute guided meditation audio.

In the last 6 months since working with Zena, my life has totally changed around. My anxieties have reduced & are now under control. My sleeping problems have reduced drastically. I do not have constant negative thoughts anymore. My mood has improved, I am happier & starting to enjoy life again. I can feel reduced trauma anxiety, taking body out of ‘fight, flight’ mode. My nervous system is finally calming down. Breathing has improved. Physical health is slowly improving. I am able to deal with challenging situations much better. I am now “acting” more positively in situations, rather than being triggered into “reacting” (by my past & conditioned behaviour). Challenging family relationships are improving because I have learnt simple techniques.

If I had known about Zena’s treatments 5 years ago, I would have saved myself thousands of pounds going through years of disturbing counselling psychotherapy to unravel a traumatic past. I did not realise that there was any other way, until I met Zena & within 6 months have rewired my brain back to positive thinking, over negative. I am blown away by the changes.

Zena has taught me that it doesn’t matter how traumatic your past, it’s just a case of retraining / reprogramming the mind with simple techniques. All I needed to do was be taught to see the patterns & be taught techniques to change my thinking around from negative thoughts most of the time, totally around to being positive again. I now have happiness back in my life.

I found it so helpful & supportive the way Zena works, a chat & then guided meditation that reinforces the positives and builds the self-core belief system. I feel that is where it starts & the root of most people's issues. Like so many people, being bullied, I grew up believing a lie. I believed I was rubbish, stupid, not good enough. I never had any self belief or self worth. I made bad life choices as a result. With the guided meditations that Zena gives, it has reinforced the positives & given me a belief in myself. I now know that I deserve to be happy & thrive.

I feel so honoured to have been lucky enough to work with Zena, learn these life changing techniques to reprogram my brain back to positive & be empowered to live a better happier life. I am eternally grateful.