The Ernsting Health & Wellbeing Studio - Romford

Isa De Ferrières

Frederica is both an expert and an artist. She works with an incredible precision to produce the desired effect while deeply respecting the client’s body in its entirety. Her soft and gentle approach induce a sense of safety right from the start. She focused on my feet but I could feel the resonance through my system up to the top of my head. A reflexology treatment by Frederica is a treat I would highly recommend in any self-care programme.

Anna Knight

I discovered the wonderful Frederika in 2023 following a very challenging time in my life. Id suffered with excruciating pain resulting from a disc extrusion in my lower spine and diagnosed with spinal stenosis. At the time I visited Frederika I was unable to stand straight and I couldnt point my toes of my right foot which was permenantly numb from nerve damage. Frederika instantly made me feel safe and reassured that I had come to the right place. We focused on pilates using the reformer and various other equipment, as well as some reflexology and breathing exercises. Her warmth, kindness and patience along with her wealth of knowledge and experience was a blessing! After only a few sessions I could walk in and out of her studio with my head held high. She also taught me how to look after myself and I do continue with the exercises to this day to ensure I keep well. Ill be forever thankful to Frederika and highly recommend her.

benjamin allen

I have been coming to the studio for over a year now. I initially joined as I have experienced bad back problems for years due to slipped discs. Coming to these classes regularly has massively helped my back to the point where I rarely get back pains anymore.

My body and back have become stronger and act as a unit and this is entirely down to the amazing experience and knowledge provided to me during these classes. When you attend these classes you really trust that you are receiving a service from someone who really knows what they are doing and understands all the different complex parts to the body and muscles.

I am thoroughly enjoying my Pilates journey and couldn’t recommend this studio enough!

Tina Angus

Frederika Reflexology Is fantastic from the first time I meet her. I have really bad trouble sleeping but I get on the bed and have the best sleep. Have been diagnosed with breast cancer I real feel she help me through so much. Xxx

Sallie Mendel

I have been going to Frederica for a few years she’s most amazing lady I’ve ever met. She uses Health and I’ve never ever had Reflexology like she gives. I would never go anywhere else and would only recommend her.

Georgina McKelvey

I have enjoyed quite a few reflexology sessions here. You are always greeted with warmth and a friendly face whose magic hands unknot tired feet which somehow revives and relaxes your whole self. I highly recommend a session.

Tendai Chipaumire

I have regular reflexology sessions. These help me to feel more relaxed and unwind. Professional service, and very skilled and experienced in her line of work. Highly recommend you give it a try.

Sharon Clark

I consider myself very lucky for having been taught Pilates by Lianne and experienced her reflexology and Zone Face Lift. Having practiced Pilates (mat and apparatus) for almost 20 yrs, she is the best teacher I've had. Intuitive, supportive with super attention to detail. I loved both the Reflexology and Zone Face Lift, and felt great after both. I could feel the tension melt away and looked and felt so refreshed afterwards. I highly recommend!!