Stephen Mitchell - Health & Wellbeing - Berkhamsted

Dawn Cole

Saw Steve after I had a breakdown within my job due to stress. I was on long term sick leave and my confidence in myself and my ability to do my job was at an all time low. We worked together to set goals and think positively about future prospects. He taught me stress relief techniques and helped me build my confidence back again.
With Steve’s support, I was able to go on interviews and get a new job. It’s taken a while to believe in myself again but I feel I am much more sure of myself because of the whole experience. I would highly recommend visiting Steve and having a chat about your goals.

Nanda Kanbi

Steve is a great therapist. He shows compassion, care, confidentiality and commitment. He tailors each session to meet your needs. I was able to build a great rapport with him and settled in well very quickly. The greatest thing I enjoy about our sessions is the way Steve challenges your thoughts, gets you to think for yourself and what is important to you. His positive outlook on life and every situation is inspiring. Would definitely recommend him to anyone needing some guidance, advice or even just a chat!

Regina Langhu

I first visited Steve back in Jan 23 regarding a whiplash but in reality it was an overall. My journey with Steve has been an amazing one as we moved on to other areas such as Stress management, Mindfulness and relaxation therapy.
Steve comes across as highly knowledgeable ,professional, ethical with a genuine warmth and friendliness that allowed me to feel calm,reassured and in good hands throughout my sessions . He also recommends every now and then specific exercises and stretches to improve my conditions and not to forget the invaluable advices. I feel very well looked after as he checks every now and then to see how I felt after each sessions and the Mindfulness and stress relieving videos is an added bonus.
I have never felt so much better both physically and mentally.
I would highly recommend Steve as he is an outstanding Oesteopath and an amazing guru in other areas of his practice. Best decision I ever took.

Chetz Naran

I met Steve back in 2022 and I can confidently say that he is an exceptional therapist. He has helped me how to manage and resolve my problems that I have been struggling with for many years. I am grateful for his guidance, support and for the skills he has taught me on how to manage my anxiety on a day to day basis. I would not hesitate to recommend Steve !

Jodie Manning

Steve helped me in so many ways with my anxieties and general outlook on life. He helped me shift my negative mindset to a positive!
What's really good with Steve's type of therapy is it isn't just counselling or hypno therapy , it covers so many different types of therapy and he finds what works for you and what you prefer. The Hypno therapy was amazing too! Definitely recommend Steve as I really do believe his therapy can change you're life for the better !

John Blasco

I've been to see Steve on several occasions for general massage and stretching following a a heavy gym and running regime. I find Steve to be very knowledgeable, thorough and informative during the session and always feel reinvigorated and relaxed post session. Would highly recommend.

james Hudson

Stephen is a practitioner with an incredible wealth of knowledge and experience. I went for a back adjusts as the range o movement in my neck wasn't right, and was blown away by the service I received.

I have been to maybe chiropractors and osteos in my time, but I have never had someone who can do the neccessary adjustments but also work on the muscles.

Stephen combines deep tissue massage to loosen up the affect areas to get more affective adjustments. He then tends to the muscles after, relieving knots and tightness so you are less likely to be affected again.

As someone who is constantly pushing their body, I value the work Stephen does so highly and I would and do recommend him to anyone.

Louise Fhalora

Stephen has been a breath of fresh air that I didn’t realise I needed, until I began working with him.

I have found working with Stephen amazing. He is helping me to achieve a happier version of myself through a variety of strategies and is genuinely changing my whole perspective of my life and my train of thought’s. He is attentive, caring, non judgemental, down to earth and extremely knowledgeable.

He sets me tasks to work on weekly outside of our meetings, and regularly checks in on me between our sessions.

I would highly recommend getting in touch with Stephen to help you whatever your journey may be. He can change your life!