Sophie Sinclair - The Hypyoga Therapist Stortford & Herts - Bishop's Stortford

Lara A.

I attended Sophie's hypnobirthing course which I found incredibly beneficial. Sophie is very knowledgeable and has such a calming/positive influence, which is key when preparing for birth. I also attended her hypyoga sessions throughout pregnancy which I gained a lot from. I found they kept me agile throughout pregnancy, but also calm and grounded. In comparison to other pregnancy yoga I have attended, Sophie's classes are by far my favourite, the relaxation combined with the flow really makes it an enjoyable experience. From attending both the yoga and the hypnobirthing course, I got to know what a special, talented lady Sophie is, who has a real passion for maternity therapy so I decided to book some reflexology with her. This is my weekly treat which I find incredibly relaxing and is getting me through the last few weeks of pregnancy. I whole heartedly recommend all of Sophie's services.

Lucy M.

Highly recommended!
Recently attended the hypnobirthing and pregnancy yoga classes with Sophie and both were great!
Sophie really put both mine and my partners mind at ease in the run up to the birth of our daughter. She also taught us the skills we needed to have the calm natural birth we had hoped for!
The weekly yoga sessions in the last months of my pregnancy helped keep me relaxed and focused.
I also met some made some great friends on the course! As an extra treat I also had a reflexology session with Sophie and that was wonderful a few days before I went into labour! My pregnancy and birth were wonderful and I have Sophie to thank for that!

Karolina B.

My husband and I attended Sophie’s Hypnobirthing class when I was pregnant with my son. The classes were carried out in her lovely studio/cabin. We always felt really at ease and relaxed when attending. The information we received from Sophie was invaluable and the techniques thought were with us throughout labour. Thanks to Sophie’s knowledge we felt informed and in control during labour. I was also able to give birth in the most calming and relaxing way whilst at the birth centre, which was our preference.
Sophie has also done few courses of reflexology on me prior to giving birth. These sessions were also very relaxing and calming. Would definitely recommend Sophie’s services.

Laura G.

Sophie is a fantastic person and health professional! It has been so easy to contact and to arrange when would be the best time during my pregnancy to join her antenatal hypnobirthing class. The course was hugely informative and Sophie really made the content relatable and managed to keep a nice, welcoming group feel to the course despite it being via zoom.
Part of the package I got with signing up for the course included fantastic pregnancy yoga that combined the hypnosis techniques with a very gentle but effective pregnancy yoga as well as a weekly online social where we would meet other health professionals related to the birth and parenting journey which provided invaluable information and comfort.

Overall I would say that Sophie provides a truly holistic care package with her courses, I highly recommend her to anyone!

katie P.

I am currently pregnant with my 2nd baby and it wasn’t even a question that I would be returning to Sophie. With our 1st child we did a hypnobirthing course and it was the best thing I did whilst pregnant, I cannot tell you how amazing Sophie is in putting your mind at ease and supporting you with total preparation for a positive birth experience. My husband was also blown away by it all and felt completely in control and knowing how to support me.
I am now starting hypyoga and after my recent trial loved it and cannot wait to begin. I know that the methods used and the continued support from Sophie, will again refresh everything and prepare me not just for the birth, but throughout the pregnancy. I really couldn’t recommend her services enough!!

Gemma M.

I can’t rate Sophie highly enough. I attended Sophie’s Hypnobirthing class as I was anxious about the birth of my first baby and I wanted to enjoy the experience. Sophie’s class was excellent, it really put me at ease and made me confident about my up and coming labour. I gained more useful, practical information about labour in the this class than my NCT class.

Both me and my husband liked and trusted Sophie so much to the point where we asked for her to be our doula.

Anna D.

I would love to recommend Sophie, she's a wonderful teacher of hypnobirthing and helped enable us to have the birth we wanted. We really enjoyed the classes and went from having a fear around labour to feeling prepared and excited. She gave us practical techniques to use during labour and went over the role my partner had to play, which I found very reassuring knowing that he knew how to give me the support I needed during that time and he had work to do too!

Lina H.

I cannot recommend Sophie enough. She is such as kind calming influence. I joined Sophie’s hypnoyoga classes when i was pregnant with my second baby and found this good for a bit of me time to stretch and focus on my breathing and staying calm and focused. The breathing techniques helped me in labour to stay calm and focused on the goal of welcoming our baby into the world.