Smart CBT+ - Ipswich

Jazzii J.

I’ve been seeing Sarah for quite some time. Before the pandemic I was going to the Log Cabin and then online when lockdown began. Going to the Log Cabin is nice and warm in the winter as you’re sat next to the heater. You can choose whether you want a beverage and get comfortable before sharing how you feel. From home you can get comfortable wherever you like. I have a cat so he joins my sessions all the time and is usually curled up close by. As for the sessions goes, usually Sarah does a check in, then we work on the main topic or work on where we left off and then close the topic and possibly make notes of any homework and then look to book the next appointment. I tend to avoid things or topics in session and get stuck a lot and say ‘I don’t know’ quite frequently. Sarah breaks things down, asks questions and explains why if I don’t understand. Sarah has helped me a lot and I’m so grateful. I’ve tried NHS therapy and apart from the waiting list I couldn’t quite connect with it and felt like I was explaining things all over again each session. Sarah doesn’t ask questions to tick a box on a piece of paper she talks to you properly and generally try’s to understand my problems. Even though I find somethings difficult to talk about Sarah has definitely helped me feel a lot more alive and feel so much more happier. Definitely worth the money because Sarah actually helps you feel better.