MJ Fitness - Weston-super-Mare

Emma M.

I have been training with Matt for 6 months now and is one of the best decisions I have made. Being completely new to exercise and extremely unfit Matt has pushed me to thing's I never thought were possible. My fitness has improved massively and I am feeling much healthier and happier. Training at synergy is non intimidating the crew are great and so supportive. I was worried I wouldn't be able to keep up due to my lacking fitness but Matt adapts everything making it a bit easier or harder so you are always involved and can keep up with the rest of the group.
The time and dedication Matt puts in is unbelievable from constantly changing training sessions to daily online support I really couldn't ask for anymore.

Emma N.

I joined Matt at Synergy Phitness 4 weeks ago. I started following Matt’s recommendations for healthy eating and I’ve been working out three times per week for the 4 weeks. Before I joined Synergy, I had a difficult couple of years. I was struggling with quite bad anxiety and as a consequence, I was eating rubbish and not taking care of myself. I was really nervous on my first day because I didn’t think I would be able to do some of the exercises but Matt knew exactly where to start and I’ve gradually built up my strength. Apart from feeling much better in myself, the biggest thing for me is the increased energy I have as well as being more focused. I was amazed that in just 4 weeks, I lost Just under a stone in weight and just over 10 inches which blew me away. I couldn’t have achieved this without Matt at Synergy.

Harriet B.

I have been a member at Synergy Phitness for a year now and still absolutely love it! Never thought I would ever say I love exercise but I have finally found something that works for me. Matt is great, always there for you when you need him and he puts all his efforts in which really shows. The other members are so welcoming and encouraging it really doesn't matter what shape or size or what fitness level you are at, Matt and the team support you all the way. Your fitness levels improve hugely even after a few sessions and I'm certainly proud of how far i've come and excited to keep on going and push myself even more 🙂

Steve V.

The Synergy programme is a great combination of motivation, intense exercise and healthy lifestyle tips including diet.

Matt's very enthusiastic and encouraging and will help you get the results you want. All you need is the commitment to change.

My only regret is not having done it years ago !

UPDATE: So here I am 7 months later - 10kg lighter, fitter than I've been for years, healthier life style and still as motivated by Matt and the Synergy crew as ever. Would this have happened in other gyms I've attended - no way ! One word - join !

Clare D.

Hi my name is Clare I joined Matt Jupps Group at Synergy Phitness roughly 4 weeks ago to undertake the 30 day challenge really because I needed to lose some weight as I recently got on the scales and found I was weighing in at my heaviest. This worried me as there are a lot of health issues for example diabetes that result from being over weight and I do not want to end up in that kind of situation. I have two young children as well and before joining found that I would need quick energy fixes so would reach for biscuits cakes etc which I knew had to stop. I feel that being on Matt Jupps course has improved my fitness and self-esteem. Results wise I have lost a total of 7lbs to date with 3.5 inches off my waist and 2 inches around my hips. This has resulted in dropping one dress size and I can’t thank Matt enough for this great start.
I have done gyms and various diets in the past but nothing worked before now. All the members at the sessions are really friendly and supportive and Matt is a very encouraging and motivates everyone to really push themselves. The meal plans have encouraged me to cook from scratch whereas before I relied quite a lot on microwave meals which are loaded with salt! It is not an easy change and the first week is probably the hardest due to getting used to the new regime. If you are ready for a lifestyle change then this is for you, it is not a quick fix diet but is something that needs to be sustainable long term.
If you are looking for something that works then join Synergy Phitness for a lifestyle change where you will get out what you put into it.

Keith E.

I have been training with Matt at Synergy Phitness for over 2 years now. I have lost 4 stone in total and my fitness is really good. In March 2015 I managed to complete a 5000 burgess in a month challenge. That's 200 a day, not bad for a 49 years old.

However 2016 has been a real personal and professional challenge for me, which will see me moving away. This is a shame, but the new online academy will keep me connected with all the support and make me accountable. I have slipped a bit with my fitness over the last month, but I know I'll pull that back. All the way through Matt at Synergy continues to be incredible with support and motivation. The other great thing about Synergy is the other guys working with you, no ego's, lots of hard work, support and fun. You need this.

Rebeccafelicity K.

I have been training with Synergy phitness for a couple of years since I had my youngest child. I was seriously out of shape. Matt is really encouraging, knowledgeable and the rest of the members really supportive. I've lost several dress sizes, increase my fitness levels and my confidence has improved too. I now enjoy doing active pursuits with my family which helps us all stay healthy. Highly recommended!

Swimming T.

I joined Synergy Phitness a month ago to help get my love of fitness back as it had taken a back step over the last 5 years due to a car accident and recovering from shoulder surgery last Christmas. Over that time I ballooned to the heaviest I’d ever been and although I had lost most of the weight I needed that help and push to loose the last of it and Matt has helped me achieve that. Over the last month I have lost a total of 7.5lbs and 17.25inches all over my body! I can’t recommend him high enough. He’s made the sessions fun but challenging and not one has been the same, which has helped push me to achieve what I wanted. I’ve had so many comments from friends and clients from work about how good I’m looking and how much I’ve lost which has really boosted my confidence 😊 and the people that I have trained with have been really lovely and supportive of each other and motivated each other to keep going through the whole challenge.