Jane Cox Personal Training & Nutrition | Home Gym - Bournemouth

Jane Cox Personal Training & Nutrition: Elevate Your Fitness Journey in Bournemouth

Nestled in the heart of Bournemouth, Jane Cox Personal Training & Nutrition offers a personalized approach to fitness, catering to individuals seeking to improve their overall health and well-being. With a strong focus on tailored training and nutrition plans, Jane Cox creates an empowering and supportive environment for her clients to achieve their goals. Let's delve into the comprehensive services, convenient location, unique features, and practical information about this women-owned fitness business.

Main Services

• Personal Training: Jane Cox specializes in one-on-one personal training sessions, ensuring each client receives undivided attention and a workout tailored to their specific needs and goals. Whether you're new to fitness or looking to enhance your current routine, Jane's expertise and motivational approach will help you reach new heights.
• Nutritional Guidance: Understanding that proper nutrition is crucial for optimal results, Jane offers personalized nutrition plans to complement your training regime. She provides evidence-based advice and practical tips to help you make informed choices about your diet.
• Online Classes: For those who prefer to work out from the comfort of their homes, Jane Cox Fitness offers online classes, providing a flexible alternative to in-gym training. These virtual sessions ensure you can maintain your fitness journey regardless of location.
• Specialized Programs: Jane Cox offers specialized programs such as the Peri-40's Power Reset, designed to help individuals navigate the physical changes that occur during perimenopause and menopause. By addressing hormonal fluctuations and their impact on metabolism, strength, and energy levels, this program empowers women to take control of their health and fitness.

Location and Access

Jane Cox Personal Training & Nutrition is conveniently located at:

Situated in the Uplands neighborhood, this location offers easy access to nearby amenities and public transportation. The nearest bus stops are 'Upton Crescent' and 'St Clements Church,' both within a short walking distance. For those traveling by car, free of charge street parking is available.

Featured Characteristics

• Home Gym: With a fully-equipped home gym, clients can enjoy a comfortable and private training environment, free from the distractions and crowded atmosphere of commercial gyms.
• LGBTQ+ and Transgender Safe Space: Jane Cox Fitness is committed to creating an inclusive and welcoming environment for all individuals, regardless of their sexual orientation or gender identity.
• Toilet Facilities: A toilet is available on-site, ensuring clients have access to essential amenities during their training sessions.
• Appointment Required: To maintain a smooth and efficient service, appointments are required for all personal training sessions and online classes. This ensures Jane can focus on providing the best possible experience for each client.

Practical Information

• Website: janecoxfitness.co.uk
• Business Hours: The business operates by appointment only, with flexible scheduling to accommodate clients' busy lifestyles.
• Phone: While a specific phone number is not provided on the website, clients can contact Jane Cox through the online contact form or by booking a session via the website.

Positive Aspects from Client Reviews

With an average rating of 4.8/5 on Google My Business, Jane Cox Personal Training & Nutrition has earned high praise from her clients. Some of the most frequently mentioned positive aspects include:

• Jane's expert knowledge and personalized approach to training and nutrition, helping clients overcome specific challenges and achieve their goals.
• The supportive and inclusive environment she creates, making clients feel welcome and empowered to push themselves.
• The convenience and comfort of training in a home gym setting, with access to essential amenities such as a toilet.
• The flexibility of online classes, allowing clients to maintain their fitness routine regardless of location or schedule.
• The positive impact Jane's guidance and support have had on clients' overall well-being, confidence, and quality of life.

One client noted, "I loved being trained by Jane, I wanted to train with someone who understood back issues as I had a spine surgery two years before and I was hesitant of lifting heavy. Jane was incredibly knowledgeable and created a program that was both safe and challenging." This testimonial highlights Jane's expertise in accommodating clients with specific health concerns and tailoring workouts to their individual needs.

Another client remarked, "Jane is an amazing personal trainer who really cares about her clients and their progress. She is always encouraging and makes you feel at ease right from the start. I would highly recommend her to anyone looking for a personal trainer." This comment underscores the importance Jane places on creating a supportive and encouraging atmosphere for her clients.

In conclusion, Jane Cox Personal Training & Nutrition offers a comprehensive and personalized fitness experience in the heart of Bournemouth. With her expert knowledge, tailored approach, and commitment to creating an inclusive and supportive environment, Jane Cox is an exceptional choice for individuals seeking to improve their health and well-being through tailored training and nutrition guidance. Whether you're new to fitness or looking to take your current routine to the next level, Jane Cox Fitness is the perfect place to start your journey.

👍 Reviews of Jane Cox Personal Training & Nutrition | Home Gym

Rebecca G.

5/5

I loved being trained by Jane, I wanted to train with someone who understood back issues
as I had a spine surgery two years before and I was hesitant of lifting heavy. I also wanted a female trainer who really understood the issues of midlife women! I loved every training session, being a long time Pilates fan and teacher I hadn’t stepped inside a gym since my pre mum days and I loved it! Jane is a really supportive PT with the wellbeing of women at the heart of
Everything! 💕🙌

Kate H.

5/5

Jane is amazing, motivating and makes fitness fun!. I spent a good few months training with Jane. Definitely improved my fitness level, my outlook on diet and my body image. Can’t thank Jane enough for everything.

Marion F.

5/5

Jane is a very knowledgeable and talented Personal Trainer. She was able to quickly assess my level of fitness and ability to structure a relevant programme. Great location in garden gym, which is private and personal and far less intimidating than a large fitness centre. She is very patient and motivational. Would highly recommend.

Louise B.

5/5

What a lovely lady. I phoned on the off chance re nutrition advise and she gave me the time and listened patiently to my problems without judgement.
She kept in contact via WhatsApp. Definitely recommend if you want someone that cares and responds. Thank you Jane. Will definitely use you again.

Louise C.

5/5

Jane Cox Fitness is amazing! I worked with Jane as my personal trainer for 5 months to get back on my fitness journey following having children. Jane was supportive and positively challenged me. I was so pleased with the journey I made with her. I am now stronger, my posture has improved and so has my well-being! If you are looking for a personal trainer Jane is definitely who you need to contact.

Sarah T.

5/5

Jane is really attentive and understanding as well as motivating. With a private gym which is a great space to work out in, I can highly recommend her. For anyone that hates the gym or struggles to do exercise Jane is your PT. I am so grateful for the fitness journey I have been on and I feel and see the difference.

Nicki M.

5/5

If you want to to go back to training but haven’t got the confidence to go to the gym, Jane is the perfect person to go too. She is amazing at knowing what you want to achieve, she will adjust your workouts to how you are feeling will always give you great advice. She is an amazing personal trainer and really does go above and beyond.

Beth P.

5/5

Jane’s been my trainer for roughly 2 months I’ve already seen a massive difference in my body but also my mental health. I look forward to our sessions she makes me work hard for my goals and she’s also an amazing listener understanding that this journey comes with its challenges and sometimes aspects of life try to get in the way, but she nonetheless still encourages me to keep motivated. Jane goes above and beyond for her clients and is such an inspiration