Integral Wellness -

james lamb

It is easy to say Natalie has truly transformed my life, but she has. I came to her for weight loss when I had been unwilling to accept advice before and thought I knew what I need to do etc… but I’ve learned so much more—better health, fitness, clarity of mind and a new level of energy. Natalie taught me how to fuel my body properly, and now I feel stronger and more energised every day. My workouts and daily activities have improved, and I no longer experience those energy slumps… and yeap, I still have the odd curry… but, I know what the trade off is.

What sets Natalie apart is her supportive, caring approach and she understood from the start, I am a male that is fairly resistant to being told what to do, but once I understood it, it clicked and I look at nutrition in a whole different light. She’s been very support, making the journey enjoyable and motivating. I can’t recommend her enough—thanks to her, I feel like my best self!

Clare Wood

Before I started working with Holly I was so uncomfortable…physically & mentally! My self image was rubbish & my overall health was dire! I had tried everything, WW Slimming world, injections, tablets…you name it… I had reached the point where I’d try anything whatever the cost because something had to change drastically!
Obviously my concern was cost vs success…..seriously….this has been the best money I have spent to date on my health….EVER! I’m a pretty open person so I wasn’t concerned about all the info I’d need to give…and there was a lot! But Holly explained what it would be used for & what the benefits of data would be!
Having this nutrition support has changed my relationship with food, alcohol, my body, my confidence, my self image…I can’t tell you how valuable the things I’ve learnt are to me! Portion sizes, how to eat a PROPER balanced diet!
There are loads of nutritionist online…..but NONE of them are Holly & Natalie! Holly is thorough, empathetic, empowering, encouraging…SERIOISLY…spend the money on yourself…before any gym membership….get the inside right & the outside will be so much easier! I can’t thank Integral enough THE BEST out there!!! THANK YOU Holly xxx

Sheryl Mauchlen

I recently completed the 10-week That Blood Sugar Fix programme and couldn’t be happier with the results.

My energy levels have significantly increased, my skin has FINALLY cleared up after months of acne, and I even lost 6lbs as a bonus!

The programme’s layout was just brilliant, with the monitors that tracked our progress at the start and end of the programme. The weekly training sessions were easy to digest and truly shifted my perspective on food and exercise.

Natalie was brilliant—supportive, encouraging, and great at keeping us accountable.

This programme has genuinely transformed my health and wellbeing. I highly recommend That Blood Sugar Fix to anyone looking for a life-changing experience!

DAVID BYNE (Dave)

I learned about ‘That Blood Sugar Fix’ from my wife who was already on the programme. I have always tried to look after my health, certainly in terms of physical fitness with involvement in sports and being a member of a gym but never really taken a lot of notice of blood sugar levels and that sort of thing.

Having now reached retirement age and been under the focus of the medical people for routine age-related checks I decided to obtain a private and more in-depth blood test which revealed that I was fairly close to being pre-diabetic.

This kind of knowledge made it easy to decide that it would be worth undertaking the ‘That Blood Sugar Fix’ programme to try and address any issues in that area. Not only did it focus the mind it raised my personal awareness of how I can impact positively on my blood sugars without necessarily changing what I eat but how I can make an even bigger impact by simply making one or two minor changes to my relationship with food and drink.

The programme is very professionally run by Natalie Burrows and her knowledge and experience that she is able to apply to your own personal situation and results is of huge value. It does test your discipline as you would expect but if you stick with it, it works, and Natalie supports and encourages throughout.

If you want to feel better and more in control of your personal health then this programme makes total sense.

Becky Kerr photography

I can highly recommend Natalie, she is incredibly knowledgable. I have been under her care for a number of mouth and I am really feeling the benefits. She has been able to give me a lot of insight to my stomach issues and is continuing to support me and keep my healthy and strong moving into the winter months. Don't hessite to contact her for a call as you will be blow away with how she can help.
Thank you so much Natalie.

Caroline Brown

I came across Integral Wellness by accident and I am so glad I did as it's literally changed my life and my health. Having been pre-diabetic for 2 years I slipped into the type 2 diabetic range and I needed to take action for the sake of my health and wellness.
That Blood Sugar Fix guided me through making lifestyle changes in a gradual and informative way all backed up by science. No fad diet or meal plan to follow meaning I easily adapted regular meals. The course covers all aspects - sleep, stress, exercise, food, drinks - that can impact blood sugar control. There was also plenty of support if I needed it. I now have the tools to keep working on myself and am clear about what habits to work on next. I have very quickly seen improvements in energy levels, mood and resilience. If you are concerned about insulin resistance, pre-diabetes or type 2 diabetes I would highly recommend the course and the 'That Blood Sugar Group' on Facebook for guidance and information.

Sally Aquire

Before I started working with Holly, I had high levels of chronic pain and fatigue and I wanted to bring my blood sugar levels down from approaching pre-diabetic levels. As we started to work together, we also decided to work on balancing my hormones to try to manage my painful periods better. There has been a lot to think about and work on but I feel I have made real progress in supporting my body through nutrition and lifestyle that will stand me in good stead to keep working on these areas. Holly made it easy and was incredibly supportive, both during sessions and in between sessions.

Stuart Miller

Holly has been amazing, looking after me for the last 7 months and it’s been positively life changing.

My health was spiralling, shift work, bad diet and limited exercise gave me life changing health conditions. I decided to get a Personal Trainer but they recommended that because my nutrition was out of control this should be placed at the top of my priority list.

A trip to Slimming World wouldn’t cut it, I needed a nutrition plan to deal specifically with me as an individual with my ongoing health issues.

I searched and came across Integral Wellness. I had a free consultation with Natalie to find out what they are all about and what support they offer.

I decided to take up a 3 month nutrition programme with Holly.

First off we had a incredibly in-depth look into me, my lifestyle and eating habits. Also what impact scientifically it was having, no guess work, what was actually going on with me.

The results were a real eye opener but Holly reassured me throughout. When the work began I couldn’t believe how quickly things started to change.

It’s not a diet so I was never hungry, but my concentration and energy levels were through the roof. Then the weight started gradually dropping off.

7 months in I look and feel amazing, with a body like George Clooney, unfortunately Holly can’t do anything about my face, I still look like George the neighbours bulldog!

Supplements to suit my budget and I’m now on a maintenance plan so I know that the support is there whenever I need it.

To summarise, these practitioners know their stuff. If you want life changing (even life saving in my example) nutritional support, increased energy levels, better sleep and concentration, give it a go.

You’ll thank them later.