IMPACT & THRIVE Ltd. - Hereford

Natalie Cooke

From our first coffee and consultation to the 12th week of training, Jodie put me at ease, supported to understand my previous habits and break them, Jodie has given me the tools to continue my journey in finding myself. And if I do fall into old habits, I know Jodie will help me back on track without judgement. Thank you for all your support and guidance.

Samantha Rimington

Jodie is an amazing PT and coach. She has helped to feel stronger inside and out and has given me the confidence boost I needed to get back into a proper routine. She is kind, caring and gives you that extra push just when you need it most! She has an incredible skill set so whatever it is that you need help with she will be able to support you.

Ryan Blanchard

I’m pretty consistent with my cardio fitness, however when it would come to weights, I would get in my own head with ‘I can’t do that’. Jodie has been an excellent PT who over the last five weeks has taught me a different mindset while working out.

Jodie’s professional but strict approach to coaching has been exactly what I’ve needed to release the ‘I can do that’ that I don’t know I had in me.

Thank you so much ❤️

Claire Frowd

Jodie has been amazing. After 10 weeks of hypnotherapy, I am not a new woman but then I didn't want to be. Jodie has helped me find myself, be aware of me, who I am and who I want to be. No judgement, just support, care and encouragement and of course her amazing knowledge and insight into everything. Thank you Jodie.

laura badger

I couldn’t be happier with the results following my treatment. My experience at Impact & Thrive was nothing short of amazing. From the moment I arrived, I was warmly welcomed by Jodie and put at ease. Each treatment I received was expertly performed, leaving me feeling relaxed and rejuvenated and relieved from my pain . The attention to detail and commitment to providing high quality care shines through from the start to the finish and beyond.

harley parry

Jodie is amazing! Such and awesome personal trainer and human being!!. She keeps you motivated and is just lovely to be around! She's given me great tips and amazing workout routines for current and future use! Thanks Jodie!!
I recommend you highly! ?

Chris Dixon

Absolutely amazing trainer! Taught me completely new ways and better ways to do workouts, Jodie is very encouraging, and helped me to push myself. She is very energetic and gives off such a happy and positive vibe that it makes you feel happier. Jodie’s nutritional knowledge is great and caters a plan perfectly for your goals. Her sports massage therapy is next to none, I can finally move my arms better then I ever have done before. Highly recommended

Lara Latcham

I approached Jodie about a very specific issue and we met for a free consultation and discussion. This immediately told me how professional Jodie is. It’s important for her to understand as much as possible about her clients before she agrees to support them and to know that it will be possible to work with them. Following this meeting and an agreement to work together, Jodie asked me to complete some questionnaires designed to give her further insight into her clients. It’s vital to take time and think carefully about your responses to these questions as it can really help Jodie to get a handle on your needs. Jodie’s approach is entirely holistic and is based primarily around your human design profile and may include hypnotherapy, coaching, complimentary therapy or a referral for energy work to remove any blockages that prevent progress. I began with hypnotherapy, which helped me to regain my sense of love and direction and begin to honour myself and care for myself. I progressed to energy work to remove blockages that were preventing me from making changes to my life. Jodie also used massage and acupuncture to help me feel fitter and more energetic. In our later phase, Jodie was able to help me with a nutrition plan that optimised my energy levels through not just what, but when and where to eat.

Jodie is highly competent and knowledgeable, but also compassionate and understanding. However, she will not let you shy away from what you need to do to achieve what you set out to accomplish. This is very important. This is not about making you feel better about yourself (although this is a by-product) it is about manifesting very real improvement in your mind, body and energy. I have, over many years, spent a lot of time and money on various forms of therapy that have made me feel more relaxed, less anxious or more optimistic for short periods of time. However, the holistic approach that Jodie offers alongside the energy work are more effective and pertinent than anything that I have done before.

In short, if you want to achieve a real and lasting impact in your life, have that conversation with Jodie, define your goals and make it happen. There are no limits to what you can do, you just have to imagine it…