Essex Anxiety Coach - Halstead

Irma C.

I was very fortunate to win a session of power hour with Chris, it was very interesting, empowering and beneficial to me. Chris has helped me to look at things from different sides and come up with solutions and suggestions to try and implement in my daily life. The daily prompts were very encouraging and I will keep re-reading them as I find them very useful. Highly recommend to anyone wanting to clear their mind and find some new solutions!
Thank you Chris!

BABY D. R.

Such a pleasure to know Chris !!!
She is a warm professional and an beautiful person.

I learnt many valuable lessons about the world and myself, small steps in turn created big changes in life. my understanding of life is now a feeling of excitement and curiosity with love and happiness.

I can't recommend Chris enough and feel highly bless to have found her.

No pressure, no dead lines no stress Chris worked around my busy schedule.

I found the homework a great way to demonstrate my disapline at home ❤️

I was sad when the course came to an end but also happy as I felt the new empowered me was focused and stronger than ever.

Improve your life and make it a happier place to be ✨️

The photo is where I experienced my biggest ever shift a feeling of reassurance safety and pure happiness and I have Chris and myself to thank for that.

Sharon F.

Just completed Chris's 6 week programme, I had worked with her before on one off sessions. She has helped me make a massive positive difference to my life. I become less anxious, less often and am more able to deal with the challenges in my life. She is clearly very experienced and has a wide range of techniques from which to draw making her work truly individually tailored to my needs. Simply the best, thanks so much

Ingrid T.

I had a Power Hour with Christine and it was absolutely fantastic. We talked about some of my struggles and the mindset around it. She advised me on how to think differently and use the words a more positive way when I talk about myself. She helped me with steps to move forward and daily prompts to get my days started a better way.
Thank you Christine for your help!

Flourish

I highly recommend Chris Maragkakis as a life coach.

Having one-to-one coaching sessions with Chris is the best personal investment I've ever made.

Each session was themed and even though it was emotionally hard work at times (as expected), I always left each session feeling better equipped with new skills. After our set of coaching sessions I feel more confident in life, now aware of my life stressors and a new ability to recognise how I respond to them. I truly embrace my future too.

Chris is an enthusiastic, motivated individual with a warm, friendly, approachable personality.

I'm so pleased Chris has her podcast because it allows me to stay in touch with what she taught me, and allows me to benefit and gain even more of her knowledge and wisdom.

By nature, Chris is conscientious, and I'm so very grateful to have her in my life.

Janet N.

I had wanted to have some reiki for some time, and I'm so glad that I found Chris. I not only have regular reiki, but she also incorporates life coaching. These sessions have changed my perspective on my life and showed how to move forward with a positive outlook.
Chris gives out such a welcoming feeling that it was very easy to relax. I feel totally comfortable opening up and talking about things I have stored away.
I have had a 1-1 cacao ceremony, which the fear of the unknown stopped me from booking sooner! I'm so glad that I eventually did as it was such an amazing experience, so much so I booked for a group ceremony and drum journey.
I feel blessed that I clicked on her page and wouldn't hesitate to recommend Chris.

John R.

I attended a 6 week introduction to mindfulness, meditation and yoga course which was run by Chris. It was great, Chris explained everything clearly and it changed my way of thinking from eating food to managing my own health and wellbeing.
I always thought that yoga was for people that were physically fit, however Chris went through each movement explaining them clearly and throughout the course I was encouraged and never felt embarrassed at doing something different.
During the course Chris explained how meditation can help me in my very busy lives, I was made to feel welcome and the techniques I learnt from attending the course will help me in my everyday life.
I would recommend Simply be retreats and therapies 100%!!!! 😊 😊 😊

Jill

Kawaii S. T.

I've been to a 6 week introductory course to mindfulness, meditation and yoga run by Chris of Simply Be and I absolutely loved it. The course was for me life changing, and well worth attending. Chris was an excellent teacher, welcoming, warm, kind and very generous with her knowledge.
Like many people I suspect I'd flirted with the idea of living a more mindful life - the course helped me to put this into practice and I've found this very beneficial in my day to day life. I'm calmer, take time for myself, and waste a lot less energy getting annoyed about things I can't change!
I had an introduction to yoga - something I'd always felt was for other people but not me. I was very surprised by how much better I felt physically after practicing some yoga - various slightly annoying aches and pains were improved by the stretches, and it was great to have the opportunity to have a go at this in a safe and non- judgemental space. Chris was a great teacher for a novice like myself, very calm, patient and encouraging, and she went at a pace I could cope with.
The meditation was amazing. Chris introduced a variety of meditation techniques, and we went over the 6 week period from a group who were very wriggly and uncomfortable after 5 minutes of meditation, to everyone meditating for at least 20 minutes.
I would highly recommend Simply Be retreats and therapies - the teaching is very thorough and feels very personal. Chris has an energy about her that makes you want to try new things, and she makes you feel confident and able. She is also really good fun!
We all live very stressful, fast lives at the moment, and to invest in some calm, introspection, and peace of mind I would suggest is a very very very good thing to do!