DYBO Health & Fitness - Fleet

Linsay Tait

I would never go anywhere else to look after my health and fitness! Helen is a total professional and designs an array of different classes to suit people with varying abilities. The classes are so friendly and we all have great fun every week. Lots of opportunity to build strength, endurance and fitness as well as core strength and stability. I just love Helen's classes and her sense of humour.

Shirley Watson

I always leave Helen’s classes feeling like I’ve had a great workout! Each week the music and exercises are slightly different and Helen encourages you to do the best you can from the thorough warm up, right through to the cool down at the end.
Everyone is very friendly and I would highly recommend her classes.

Ema Parsons

Helen from DYBO Health & Fitness is a master of her craft. In group classes she always ensures everyone is catered for irrespective of their ability, ailments, fitness levels or broken bits.
She also is a fantastic PT instructor, sports masseuse and her knowledge of health, hormones, food, mental health is extensive.
I highly recommend Helen, once you start in one of her services, you know she will will be there to always develop your physical and mental health, whatever your age.

Bex Nobes

I’m so pleased I found Helen and her classes. Her boogie fit is excellent fun and you hardly notice how hard your exercising.
The barre class is fantastic- I’ve never felt so elegant whilst working out and I’ve seen a massive increase in my strength and posture in the short time I’ve been attending.

Helens enthusiasm is second to none, you always feel great at the end of a class and it’s perfectly backed up by her extensive knowledge and experience to ensure you get everything you could possibly want out of a workout.

Eason Family

Very welcoming classes, open to all with no judgement. Helen is a very experienced, knowledgeable teacher; very down-to-earth with a great sense of humour. Every class is different and never boring. I first attended six years ago, with a very low level of fitness and would never stop going now. I feel so much fitter and stronger.

Natalie

Helen does an amazing job! There are a huge variety of classes to choose from to cater for different requirements. LOVE mine - a good old ‘proper’ dance class and it’s made me so much more confident than before!

Emily Tongeman

After years of flitting from one fitness activity to another (I literally tried them all - boot camps, gym, online, etc) I finally found the right kind of class to provide everything I was looking for! DYBO classes are exceptional and what everyone needs!

A friend introduced me to Helen's classes just before the pandemic and I have been a DYBO family member ever since! I go to several sessions every week; dance, stretch, yoga as well as weights and toning. I love them all and with Helen's expertise, good humour and incredible choreography exercise to boost my health and wellbeing has never been easier.

My favourite classes are the dance classes, the choreographic genius of Helen's dances as well as the camaraderie and fun lift you through the hardest of weeks! There's nothing quite like dancing your socks off on Tuesday and Thursday nights to awesome music to make you smile! I've always loved dancing but what Helen encourages us to achieve is incredible! Challenging, fun, varied routines that push us out of our comfort zone and lift our moods! You don't have to get it right all the time - making mistakes is par for the course!

I'm so pleased to have found this hidden gem! I can highly recommend DYBO to everyone, the best classes around. ?

Marion Mullen

I always leave a class or one to one with Helen feeling better, stronger and more positive. Helen's enthusiasm, encouragement and positivity is inspirational. She has a near encyclopedic knowledge of the human body and her classes are carefully choreographed and organised to get the most out of your workout. She genuinely wants everyone to be the best they can be. MOST IMPORTANT OF ALL, HELEN'S CLASSES ARE FUN. I initially went to Helen to get back into fitness following radiation treatment. 8 years on I am stronger and healthier than I have ever been. Now in my 70's, with Helen's help, I am confidently expecting to be dancing well into my 80's.