CBT Cognitive Therapist - Bognor Regis

CBT Cognitive Therapist, located at Address: Flansham Ln, Bognor Regis PO22 6AB, United Kingdom, is a professional in the field of psychotherapy. This therapist specializes in helping patients to understand and change thought patterns that lead to harmful behaviors and emotions.

One of the key features of CBT (Cognitive Behavioral Therapy) is its focus on the present. While other forms of therapy may delve into the past to explore the origins of a patient's issues, CBT is primarily concerned with the here and now. This makes it an ideal choice for those seeking relief from current difficulties, such as anxiety or depression.

Another important aspect of CBT is its emphasis on collaboration. The therapist and patient work together to identify and challenge negative thought patterns. This collaborative approach empowers patients to take an active role in their own recovery, which can lead to long-lasting changes.

If you are considering CBT as a treatment option, you may be wondering what to expect from a session. During a typical session, you can expect to:

1. Discuss any issues or challenges you have been facing since your last session.

2. Identify negative thought patterns that may be contributing to your difficulties.

3. Learn strategies for challenging and changing these thought patterns.

4. Practice these strategies with the support of your therapist.

5. Set goals for the week ahead, and discuss any obstacles you may need to overcome.

It's worth noting that CBT is not a one-size-fits-all solution. Your therapist will work with you to tailor the treatment to your specific needs and goals. This personalized approach ensures that you receive the most effective care possible.

If you are looking for a CBT therapist in the Bognor Regis area, you may be interested to know that CBT Cognitive Therapist accepts new patients. This is an important point to consider when choosing a therapist, as it ensures that you will be able to access the care you need in a timely manner.

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