BSC - Belong to a Stronger Crowd - Bicester

Francis Bleasdale

I joined BSC in November 23, with a degree of trepidation and scepticism. A busy professional and family life, saw me overweight and not feeling great about myself as I entered my early fifties. However from the very first consultation with Rhys, my doubts and fears began to dissipate. We jointly put together a realistic plan to get me exercising regularly, eating and moving with discipline. Now, almost 10 months later, I am lighter, stronger, fitter and most importantly feel I have taken complete control of my health moving forward. It’s not cheap, but professional, high quality coaching and facilities that deliver tangible results, are not going to be.

Debbie Davies

I came across BSC when scrolling through Facebook and they were looking for ladies to join for a six week trial. I was definitely at my lowest point when it came to my health. I was struggling with my lack of fitness, energy levels, motivation and above all any belief that I could feel so much healthier. I decided to give it a try and it has been one of the best decisions I have made.
Walking in to my first session, I really wondered what I had signed up for but I was hooked from day 1. It is such a welcoming place, the coaches are so supportive, friendly, fun and make you feel part of something special. Their knowledge and ability to tailor sessions to your individual needs especially with health issues is fantastic. The atmosphere is brilliant because everyone is so motivated to achieve. The gym itself, is accessible and so well run. The small groups work well for me being focused and encouraged to push myself whilst making new friends who equally support each other too. The sessions are all through the day so it is so easy to fit around a busy life and I look forward to each session which is a game changer for me.
I now feel so much stronger than I ever have done, my energy levels have improved and I enjoy being more active. Never thought I would stick to a gym let alone enjoy going and even find myself encouraging other people to join too.
Thank you BSC for helping me to find myself on a very different path and starting a journey that I am loving.

Joanne Ferrari

Highly recommend BSC, especially for anyone who is nervous about joining a gym or starting a fitness/health journey. I had lost fitness/strength and gained weight after a health problem and operation, and had no energy or motivation. I knew something needed to change and I decided to do the 6-week trial with BSC as I'd heard lots of positive comments. 3 months in now and I'm so glad I joined! I hadn't really been a gym-goer before so I wasn't sure if I would enjoy it, but the coaches are extremely supportive and help to keep me motivated, as well as making sure I'm doing the exercises correctly. They will work with you on your individual goals, and they can tailor the sessions to your needs. They can also give you advice on health and nutrition, and are really knowledgeable. The sessions are great fun and the atmosphere of the gym is not intimidating, everyone is friendly and supportive and it's a great mixed group. I look forward to going to class, and I always feel great after completing a session. I feel stronger, more energetic, and just generally healthier and happier since joining BSC! Thank you to all the coaches and members who make this such a great community!

Livi Hunter

Rhys got in touch with me at the right time, I felt rubbish in myself, felt I'd tried everything and couldn't find anything I'd liked, or wanted to stick with. I saw the 6 week trial advertised and thought I'd pop my email in and not hear anything. The next day(!) after a long chat with Rhys, I knew I had to sign up for the 6 week trial.

Now 3 months in and a member, never in a million years did I think I'd be training 4 times a week early mornings before work. BSC make it so easy to do, and most importantly make it so you want to do it. The classes large or small are all wonderful, a complete range of exercise tailored for you, even though you are in a group you feel like your are still being trained and pushed to your ability. The other members are lovely and support you on your goals and journeys, as well as being on their own.
BSC wouldn't be without it's coaches - and all of them quite clearly know their stuff, they are honest, they listen, they make it enjoyable and can adapt things so easily, there up for a laugh and your guaranteed a friendly hello as soon as you walk through the door whatever time or session. The quality of coaching they all give is worth every penny.

By 6 weeks in I was seeing results and wanting to keep going as hard work was paying off, and the fact I am enjoying every single session makes it even more worthwhile. I genuinely feel so much better both physically and emotionally than I did prior to starting.

It is 100% the best decision I've made of 2024 (and probably 2023!), and I wish I had found BSC earlier.

oliver witton

After a weight loss journey with a local nutrition support group I wanted to do something to improve my general health so my Wife suggested that I join the BSC Community, I was a bit nervous about going along, I mean who goes to a gym at my age! No need to worry, its not an ordinary gym. After an initial assessment with Rhys I joined on a trial with the option for full membership if I decided to carry on. I am still there 12 months later. It really is a friendly place to be, no judgements, plenty of support from everyone and the coaches make time for advice and encouragement whatever your goals are. So its one year on and I really look forward to the sessions, My overall health and strength have improved and I look forward to continuing the journey. If you are thinking about improving your heath and well-being then join the community at BSC, its much more than just a gym.

Benoit Dufour

I joined BSC back in 2022 after moving to Bicester. I had been training multiple times a week before Covid to lose weight and just be healthier. COVID hit me hard and I lost all motivation, will power and started to put back on weight big time! I was worried about joining a new gym, I was not overly motivated about the prospect of training a lot again, I had became lazy and complacent. It took me ages to make my mind up and finally start my journey with BSC! Why did I wait so long?! Worries totally unfounded! Rhys and all the coaches are excellent - nothing is a problem, they adapt the training to all individual circumstances and skills. Always very attentive and everything is bespoke - it is not your typical standard gym where exercises are often given in a generic manner increasing your risk of injuries. The coaches are super careful while pushing you to get the best of you, and to help you achieve your goals, whatever they are!

BSC allowed me to rediscover my love for training, giving me a safe place to train, and giving me accountability! And the best part of it - the BSC community! Being new to Bicester, I have made friends at the gym, there are always non gym stuff to do! I am now 5st down and still enjoying my training (even on days when I have no motivation!) - no boredom at BSC!

Don’t hesitate to make the step, you will be addicted in no time!

Ali Earl

BEFORE
I had 3 life changing events and found myself with no confidence and a massive weight gain. I didn’t invest in myself.

HOW THE CLUB HELPED
All the coaches are friendly. There is no judgement. Constant encouragement to be my best. I want to be there and strive to be a better version of me.

LOVE MOST
The whole community is so welcoming.
My mojo is back.
I’ve found me!!

Julia karnacz

BSC is a fantastic place on multiple levels. The coaching is personalised and they are industry experts- you feel cared for, understood, motivated and supported.
You really get to see and feel progress physically and mentally.
Then on top of that the members are such a wonderful community.
Highly recommended!!!