Bridgford & Bingham Nutrition - Nottingham

jennifer freeman

So far I have had three meetings with Nina to discuss ways in which I can improve my diet to help with high blood pressure, high cholesterol and high sugar levels. She has been immensely helpful with advice and recommendations. After an initial consultation I have had a full body analysis and allergy/intolerance testing. Already I am able to think about some ways in which I can improve my diet and am aware of the positives and negatives of my current nutritional status. I am looking forward to further meetings when we can start discussing further steps towards optimum dietary health which is my main goal.

Richard Brooks

I did wonder how seeing a nutritionist could help having tried slimming groups, online courses and various diet plans before with no success but I have to say that seeing Nina was worth every penny.

Nina analysed my diet and eating habits and identified the specific problem areas I needed to address then provided a plan and the monthly support to achieve the necessary lifestyle changes.

Four months in I’ve lost over 2 1/2 stone, my blood sugars have dropped from borderline diabetes to normal and my cholesterol levels are now low. My quality of life has already improved tangibly.

I highly recommend Bridgford and Bingham Nutrition

Clair Cunningham

Nina has changed my life for the better. I couldn’t lose weight in any way at all. Nina gave me a healthy eating plan to reduce fat and eat more and it worked with amazing results . She has changed my mind set on what’s nutritional and what I need to do to be healthy. So happy and grateful.

Kirsty Haughton

Nina is sensitive and totally non-judgmental. This is the first time I have felt empowered with my approach to losing weight and more aware than ever about the impact of better nutrition. I am excited for the future and feel confident about losing weight at a healthy and sustainable rate with Nina's support. Very highly recommend!

Lurdes Webb

Nina is lovely, her work, (especially the food diary analysis) gave us great insight ?

Thank you so much!

Linda Moakes

Nina helped me sort my problem in one session with her thorough and professional expertise and after following her advice I am symptom free for the first time in over one year. Previous visit to my GP was a waste of time, unfortunately. Would highly recommend Bridgford and Bingham Nutrition!

Steve Robinson-day

I went to Nina because I wanted to lose weight in order to be able to train better for my sport, which is running. After a couple of meetings with Nina to discuss my requirements and following a provided diet sheet, I can definitely see improvements in my body fat mass and overall body mass. I'm losing fat whilst maintaining muscle which is exactly what I wanted. I'm also seeing improvements in my energy levels throughout the day Most importantly I'm really enjoying my food choices too

Fiona Cramp

I went to Nina with a specific issue - how can I lower my cholesterol level through sensible eating? After completing a food diary and discussing my lifestyle/eating habits, Nina conducted a full analysis of my diet and body composition. I thought I was being healthy by following a low carb diet but this showed up the fact that my diet was much higher in saturated fat than I realised. I've now got a healthy eating plan which is easy to follow and I feel so much better educated about heart health. She has also given me some great advice on supplements which compliment my diet. I would thoroughly recommend! Nina is both professional and knows her stuff.