NouYou CIC & Well-being - Birkenhead

mike fayle

I have just finished the 6 weeks 'Grief and Bereavement' course.
From the moment I walked in Sara made me feel welcome. I have been suffering really badly from anxiety and the difference at the end of the course was indescribable. Each facilitator was so knowledgeable, relatable and most importantly supportive. They all made me feel at ease and I knew I was always in safe hands. The environment made me feel instantly relaxed.
What I took away from the course was the need for self care.
In society we as mothers and wives are so busy going about our day at fifty miles an hour and I have learnt first hand that you reach a breaking point. I have never done yoga, meditation, hypnotherapy or Chrystal sound healing before and Sara gave me an insight into another world. In terms of mental health awareness this place is an absolute gem. I am still on a journey of self discovery and thanks to Sara it has opened my mind up to try new things.
This course is without a doubt vital to society as not everyone is in the position to be able to afford to put themselves first and put their mental health and well being before essentials such as food and bills.
It has been an amazing 6 weeks of self discovery that I needed at the most difficult time in my life.

Aleksandra Lee

I have recently finished the 6 week Grief and Bereavement programme, which was also my first experience with NouYou. I've been really struggling this year with multiple losses of all the important women in my life, and I'm truly so grateful I was able to join this beautiful course at this moment in time. It truly felt like I have found it - or the programme has found me? - when I needed it the most. From the very first moment I felt welcomed, held and supported in this beautiful safe space that Sara and her team created for everyone. Although all of us shared different experiences and found themselves at different points in our grief journeys, being surrounded by such wonderful group of people felt incredibly comforting and soothing. I felt connected to everyone since the very beginning, like being surrounded by a group of friends who really understand what you are going through and are always there to hold the space for you whenever you need it, without any judgement. Each session turned out to be a beautiful new experience of self-love and I can't express how much I'm grateful for this opportunity to cry, laugh and just BE together with other women. I will definitely be back to NouYou to join this wonderful community again for their regular wellbeing sessions as the whole experience has been truly transformative. Thank you so much for everything dearest Sara, Danijela, Natalie, Louise, Kate and Joanne xxx

obey calbutler25

Firstly a huge thank you to Sara for asking me to book onto the 6 week cancer wellbeing program, the course was amazing. Not only did I meet 4 lovely inspirational ladies who I can now call my friends, each week I learnt something new about myself by each one of the amazing facilitators. Tuesdays will never be the same but I will never forget this experience it has changed me in so many ways and my journey continues. Sara you are a diamond, keep being you and doing all the amazing things you do for people 🙂

Mary Cross

Completed a six week cancer course today. I feel so appreciative to Sara and all the facilitators for sharing their knowledge and expertise with me for free. When you’re diagnosed with cancer, it’s easy to spiral out of control. This course has helped me reconnect with the old happy me. I’m truly grateful ❤️

Catherine Sawyer

I just finished the 6 week grief course. And I also attend the mantra mediatation sessions .
This place has the most beautiful souls within it. Such a mix of people from.wveey walk of life but the warmth , supoort. Sisterhood amd sense of belonging you get as soon as you walk in makes you want yo tell everyone in tye world. We all need a purpose and sense of belonging. Healing can only take place when you find a safe supportive container and nou you have curated this space beautifully. The grief course was held over 6 weeks, giving snippets of ways that we can learn to trust ourselves, listem to ourselves amd take care of ourselves and how important all those things. It's such busy lives , where we don't often get time ro sit with ourselves , nou you have Brough people together who know what your going through . To.nit have to explain yourself but know you are heard understood and seen is all i that is needed when navigating . I didn't want fixing . Just to be understood ,listened to amd given hope xx
Thank you for all the facilitator’s at nou you and for sara and what she has created. And for all the inspiring women that were all thw course with me. I hope we stay in touch xx

kerry stone

Well where to start? Just finished the cancer care 6 week course and it was life changing. I know, so cliche, but it really was. I started the course not knowing what to expect, well what a mind blowing experience. Every week with each different facilitator brought new strength, light, love and healing into my heart. Every week gave me more strength to heal and for the first time ever put me first, because if I am not ok, how can I make everyone around me ok? I have met some lovely ladies who I know I will continue this cancer journey with, absolutely friends for life!!! Sara you are truly an angel I am not sure you know what you have done for us with your open heart and compassion and absolute fierceness, you are truly one of a kind? Thank you NouYou for helping me become a Nou Me!!!!!

Ellie Ferguson

Recently attended the 6 weeks mums in mind course as I suffered with both perinatal and post natal depression last year

The course was well structured with a group of experienced facilitators who created a safe space. It was amazing seeing the others on the group grow throughout the course. I also feel transformed in all areas of my life especially my confidence, emotional awareness and self love which is lost for a lot of new mums.

My only wish is that others can find and get chance to go through this course as it will give you invaluable life skills and you might be lucky enough you meet an amazing group of people like I have that I would genuinely class as friends and hope to keep in touch with in the future.

Thank you so much Sara and the team, words cannot articulate how grateful I am for the opportunity. Cannot recommend the NouYou experience highly enough.

Kate Davies

I have just attended the 6 week cancer care course and found it amazing. Sara and the facilitators hold such special space for you. The centre is so beautiful and welcoming and the course was so supportive and really interesting showing you different coping strategies. The facilitators were very knowledgable and Sara has created such a special place and course for people at their most difficult times in their lives. I can’t believe I have been so lucky to attend this and feel so much more comfortable within myself. So thanks everyone at Nouyou xx