Nadiya Wynn, Restorative Being, Yoga & Mindfulness - Bridport

Susan O.

The mindfulness sessions I had with Nadiya were amazing! During the sessions, amongst other things, Nadia explained the link between mind and body and gave me a range of really helpful mindfulness techniques that I could easily and practically use. As a result of practicing these techniques, I sleep better, my blood pressure has reduced and I cope much better with various life challenges. I would not hesitate to recommend Nadiya's mindfulness sessions, they have helped me tremendously.

Til J.

I worked with Nadiya over a series of four 1-2-1 sessions. The aim of our sessions was to find accessible tools to allow me to connect with my body and regulate my nervous system regularly. I'm also living with a new diagnosis of chronic fatigue, which has affected how much I can exercise/move. Nadiya was brilliant at really listening and really tailoring the sessions to what my body/mind needed and finding manageable movements and rituals that I could embed in my everyday life. It's massively helped me, and I would highly recommend it to anyone else wanting to connect with their body and embodied movement more!

Jess W.

I really enjoyed my restorative yoga classes with Nadiya. I've felt so many benefits to my body, but also my mind. I come out from every class feeling completely renewed in mind body & spirit. I would highly recommend Nadiya's classes.

Charlotte W.

Nadiya hosted a restorative yoga class at my sisters hen do, it was amazing! So relaxing and totally adapted to our experience level (very little in our case!) and for those with sore heads. We all absolutely loved the class, it was the perfect morning activity for everyone to join in with. Great communication from Nadiya from start to finish and all the equipment was provided so it was a super easy activity for a big group and very reasonably priced!

Nick R.

I can honestly say that working with Nadiya has been truly transformative for me.
When I first met Nadiya I was in a difficult place, both physically and emotionally. I was recovering from surgery for prostate cancer, which left me with muscle and joint weakness. I was anxious about starting hormone therapy and was on a long waiting list for follow-up radiotherapy. I had never had yoga teaching before and was nervous about the prospect of joining an established group as a novice.
Nadiya has a calm and reassuring style and worked with me to develop a personalised routine that I use at home. She took time to understand my limitations and is always kind and caring. I have now joined one of her weekly group classes and am on my way back to previous levels of confidence and physical strength.

I’m not yet back to where I was last year, but she has shown me how a regular yoga practice can rebalance me physically and emotionally.

Michelle T.

I can't recommend Nadiya's 1-2-1 yoga sessions enough; Nadiya really listens to your needs and tailors her suggested practice to suit your holistic wellbeing. Nadiya also emails a detailed plan of the practice which included pictures after every 1-2-1 session. Thank you Nadiya for helping me to enjoy Yoga and incorporate it into my daily routine.

Alexandra D.

Nadiya is a wonderful yoga teacher. I have been practising Hatha Yoga with her for ten years. She introduced me to Yoga Nidra, which is magnificent for destressing and recalibrating. I was inspired to take up a Yoga Foundation Course because of Nadiya, to deepen my practice, which has enhanced my life. She is quite simply a dedicated and gifted teacher and it shows in her nurturing classes, which she tailors to the individual needs of each participant. I cannot recommend her classes enough - online or in person.

Gwen H.

Nadiya's classes are amazing. I have problems with my back and find through gentle exercises, working with the breath and meditation that I can ease the pain. As she knows all her attendees particular problems she will give you modified options. Added bonus she is a lovely gentle person!