The Health and Fitness Coach - Felixstowe

The Health and Fitness Coach

The Health and Fitness Coach, located at 30 Chatsworth Cres, Trimley St Mary, Felixstowe IP11 0TE, United Kingdom, is a highly recommended health and wellness service provider. With a phone number of 7769690679 and a website at thehealthandfitnesscoach.com, the company specializes in various services that cater to individual needs. Their specialties include health consulting, mental health services, nutrition, personal training, physical fitness programs, and women's personal training, making them a one-stop solution for all health-related concerns.

Other notable services offered by The Health and Fitness Coach include onsite facilities and wheelchair accessible parking lots, ensuring that their services are available to a wide range of clients. With a solid reputation, the company boasts an impressive 28 reviews on Google My Business, garnering an average rating of 5/5.

One particularly glowing review highlights the individualized approach taken by the coach, Rita. The reviewer shares that Rita has helped them rediscover their love for themselves and focus on health and fitness goals, becoming an integral part of their daily life. The bespoke knowledge and education provided by Rita have made a significant impact on the reviewer's life, as they express their gratitude and high recommendation for anyone feeling lost or in need of guidance.

The Health and Fitness Coach stands out from other providers due to its personalized approach, comprehensive range of services, and commitment to helping clients achieve their health and wellness goals. With a strong reputation and high customer satisfaction, The Health and Fitness Coach is undoubtedly a top choice for anyone seeking a dedicated health and fitness coach.

Specialties

• Health consultant
• Mental health service
• Nutritionist
• Personal trainer
• Physical fitness program
• Women's personal trainer

Other points of interest

• Onsite services
• Wheelchair accessible parking lot

👍 Reviews of The Health and Fitness Coach

Emma-Louise D.

5/5

I was definitely ‘meant to meet Rita’. I had always been into taking care of myself and fitness was a big part of my life, I then had x2 children and had lost focus on myself. Rita has given me my love of myself back, along with my focus on health and fitness goals, which is now very much part of my every day life. Rita’s bespoke knowledge and education has helped me to become the new, old me! I will be eternally grateful to Rita for her guidance and encouragement. Anyone that is feeling a little lost… I would highly recommend that you make that call! Thank you so much Rita 🌟

Helen C.

5/5

Although my time working with Rita has come to an end, I now know that my health and wellness journey never finishes. Thanks to the knowledge and self-awareness of my body and my psyche that my work with Rita has given me, I can move forward with a toolkit that gives me the support and strategies to overcome any challenges life throws at me, and to continue to thrive, flourish and expand my potential. Thank you for everything you have shown and taught me, Rita. Life feels so much richer and more exciting after working with you!

Gayla S.

5/5

I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are.

Hazel B.

5/5

I really enjoyed the time I spent with Rita. She listens and helps you build up best habits step by step for your health and wellbeing. I wanted a long term lifestyle change not a quick fix and she has definitely given me the tools and belief that I can do that. Being in my late 50’s I thought it was too late to make a difference to my weight, health and fitness, but Rita has shown me that any of these are still possible. I would highly recommend.

Hema P.

5/5

I have struggled with my weight for as long as I can remember. I’ve tried various diet programs that worked in the short term, but once I was on my own again, the weight would creep back on. I came across Rita’s Instagram post and decided to reach out. I started working with Rita and she was understanding and empathetic about my situation. Working with Rita has been amazing. She has been so supportive and encouraging, setting short term achievable goals. The check-ins with her were so helpful at keeping me on track. I didn’t lose weight at first but inches which was less encouraging, but l persevered and soon started to see results. The program has taught me what I need to do and how to do it, and most important of all…that I can do it! I am more determined than ever to be a better version of myself for me.

Kay C.

5/5

Rita is there for me in every aspect of my life, from weight loss, cardio, weight workouts, habits, menopause, mindfulness. I feel so strong in my core, upper body and hips and legs. Eating has been the easiest part! She gives education and teaches you how to do this on your own and why it works. There are no gimmicks, just lifestyle changes that truly become your life. She is so uplifting and I can’t imagine where I would be without her program!

Hayley F.

5/5

I’ve been working with Rita for a year now! And I still can’t get enough of the comments that people give me! “Omg you’re glowing” “Your so confident now” “who is this girl”…. and my favourite one “your just such joy to be around”
what started off as me just wanting to loose weight took me down an even greater journey of self discovery! To no longer hide behind fake smiles and just be proud of who I am, to take ownership of the things I’ve achieved and to not let other peoples perception of me become my reality! I’m still working on getting my weight down but it’s now just for my health rather than the approval of others! I am enough not matter what size I am! And this is all down to Rita! Her insane knowledge, kind soul and encouraging presence has changed my mindset for good! You will not meet anyone else who will dedicate so much time to you because she cares so much about helping and educating others about the importance of nutrition, exercise and wellness. Before I met Rita I was a shell of who I once was now after a year. I’m confident in who I am as a person and accept my past and my present I’ve fallen in love with the gym! the biggest change that people notice about me is, the big smile on my face that I wear every day with pride. Thank you Rita! Here’s to the last steps in Bali!

Anju M.

5/5

Working with Rita has been life changing. Her support of women to improve their health and fitness is relentless. She has a unique approach, we have worked together for four months now, her support has not only been around health and nutrition, she has given me the coaching needed to shift my mindset. This shift has given me the ability to make some fundamental changes in my life around fitness that I thought were not possible. By signing up to her 1-2-1 coaching, I have benefitted from a tailored program which has provided the knowledge and guidance to improve my health and fitness. I would highly recommend working with Rita