Alex Murdoch Mindfulness -

Alex Murdoch Mindfulness, located at and accessible by phone at , is a wellness program and service establishment that offers mindfulness courses and coaching. The organization's website, alexmurdochmindfulness.co.uk, provides an overview of their services and approach to mindfulness.

The mindfulness courses offered by Alex Murdoch Mindfulness focus on helping individuals develop present-moment awareness, cultivate self-compassion, and manage stress. The organization's coaching services provide personalized support for individuals looking to integrate mindfulness practices into their daily lives.

One of the key features of Alex Murdoch Mindfulness is its commitment to evidence-based practices. The organization's mindfulness courses are grounded in scientific research and are designed to be accessible and practical for individuals at all levels of mindfulness practice. Additionally, the organization's coaching services are tailored to the unique needs and goals of each client.

Another important aspect of Alex Murdoch Mindfulness is its focus on community and support. The organization offers group mindfulness courses, which provide a supportive and inclusive environment for individuals to learn and practice mindfulness together. The coaching services also provide opportunities for individuals to connect with a community of like-minded individuals who are committed to mindfulness practice.

In terms of location, Alex Murdoch Mindfulness is situated in a convenient and accessible part of the city. The organization's facilities are designed to be comfortable and welcoming, providing a peaceful and quiet environment for mindfulness practice.

If you are considering contacting Alex Murdoch Mindfulness, there are a few key pieces of information that you may want to keep in mind. First, the organization offers a range of mindfulness courses and coaching services, so it may be helpful to explore their website to get a sense of what they offer and what might be the best fit for your needs and goals.

Additionally, it may be helpful to consider the organization's approach to mindfulness practice. Alex Murdoch Mindfulness emphasizes evidence-based practices, community support, and personalized coaching, so you may want to consider whether these values align with your own approach to mindfulness.

Finally, if you are interested in contacting Alex Murdoch Mindfulness, you can do so through their website or by phone. The organization's website provides a contact form and additional information about their services, while the phone number can be used to speak directly with a representative from the organization.