Rural Health and Fitness - Bishop's Stortford

Liz W.

‘Just right!’

Finding a group exercise routine that works and that can sustainably be done, is not easy. So many factors are at play, distance to the class, availability of sessions, intensity of the training, connection with the trainer and other participants. I am so happy to say that at the ripe old age of 46, I have finally found my place! Somewhere I don’t mind/dread going at 6:30am on a cold winter’s morning to get my strength training done whilst having a laugh with others and a go at the trainer, for making me do more reps! James often asks if the weights are too light to which I almost always respond ‘nope, just right’ to avoid being given a heavier set, but he knows by now when to push me or when to believe me. But just as those weights, I find this setting to be ‘just right’ for me. Only up to 6 participants per class means you get personal attention, but not too much, I don’t want that kind of 1-2-1 focus on me! You also get to know like-minded people in the area and form a bond by sharing stories, jokes, advice and sometimes a collective moan about a tough session. Can 100% recommend this to anyone looking for a challenging but fun work-out session!

Jo L. H.

Fantastic results in small groups and beautiful surroundings. James has really invested in some good kit and runs a great team alongside Natalie. It's spotlessly clean and always welcoming. Thanks for keeping me engaged and finally getting me fitter in midlife. You're such a find and very much part of my routine now. Thanks

Alexis W.

Been a member for just over 6months and am so so happy with my progress, James and Natalie are so committed to a holistic approach to your fitness and wellbeing. I’m losing weight, toning up and more importantly am feeling emotionally stronger - it is worth every penny of the membership, I look forward to classes and seeing the wonderful community of members x

Lee B.

Rural Health & Fitness is a fantastic boutique gym, James and his team are so welcoming. The sessions are great fun and lots of variety tailored to your specific needs. Highly recommend going down there and join the ever growing community that is building.

The J. S.

After being in a very low place James has been fantastic in helping my physical and mental well being. As a full time working mum of 3 I thought I'd really struggle to find time to commit to this program. However the habitual changes I have been able to make with James's fantastic advice and guidance and helped me become healthier, organised and better equipped to deal with life's ups and downs. I'm so grateful to have been given the opportunity to work with James on this program. It's not a fad diet or a quick fix it's about changing your life for the better and the benefits my family and I have gained as a result of this have been life changing Thank you so much James

FRANCESCA H.

James has really helped with my body shape and has listened to my goals , I feel so much better mentally and physically since starting here. I look forward to my sessions and the plan is easy to follow and diet is realistic as a full time mum. It is nice to come to a nice well equipped studio and have privacy and feel relaxed whilst training.

Louise B.

Great classes for every level of ability taught by fantastic teachers. Lovely modern bespoke gym in gorgeous countryside.

Johanna K.

I have trained with James on and off for 10 years now, I remember how unhappy I was with my body and it was time for change. His encouragement, knowledge and passion to reach people’s goals was so uplifting. He gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but also for my positive mindset and the foods that I now consume.
Thank you James for all you have done in making me a much happier and healthier being.