Mind Your Health Hypnotherapy - Liphook

Lindedita C.

During a period of dark days and severe anxiety, I made the decision to seek professional help and contacted Ari for therapy sessions. From the very beginning, Ari's approach was both empathetic and professional, creating a safe space for me to open up about my struggles.

After a few therapy sessions with Ari, I noticed a significant improvement in my mental health and overall well-being. Her expertise and guidance not only helped me address my anxiety issues but also played a significant role in brightening my mood and outlook on life.

I am incredibly thankful for Ari's support and the positive changes that have occurred as a result of her therapy. I wholeheartedly recommend Ari to anyone seeking a dedicated and compassionate therapist who truly makes a difference.

Thanks
Aldi

Helen E.

Life has not easy for me in recent years. I had reached the point where I felt I couldn’t cope anymore. I was finding my stress and anxiety levels were very high. I would get anxious about the smallest, trivial thing that normally I would have taken my stride.
Ari at Mind Your Health has helped me turn things around and reduce my stress and anxiety. I am coping so much better even when life deals another blow.
I look forward to my sessions with her. She is empathic and I find our chats rewarding. The hypnotherapy at the end of each session is calming and relaxing and I leave feeling refreshed. Ari has also provided me with lots of tools to use between sessions to help me deal with every day.
I can highly recommend her as she has helped me turn things around from the very first session.

Caroline G.

Ari has helped me enormously. Initially I had sessions with Ari for spider phobia but her relaxation techniques have helped with my day to day living anxieties. I highly recommend Ari and had all my visits in her consultation room. Ari has a lovely warming personality.

Gwenda P.

I initially had a few sessions with Ari for anxiety and tension headaches, which made a wonderful difference in just a few sessions. Feeling encouraged by the progress, I decided to give Jen’s weight loss programme a shot, and I am thrilled to have taken this additional step.

Jen was warm and approachable, instantly putting me at ease and making me feel comfortable throughout the sessions. Her practical, easy to follow breathing and relaxation techniques, along with her recordings, have been incredibly effective. So far I’ve lost 6 pounds and counting , and I feel more motivated and in control of my weight loss journey.

Jen’s guidance has been empowering, and I cant thank her enough for helping me build healthier habits. I have found my sessions with Mind Your Health Hypnotherapy to be truly transformative.

Leo P.

After feeling consistently 'stuck' for some time; knowing what needed to be done, but coming up against a brick wall when I thought about doing it - as if I wasn't achieving anything, yet feeling like I was always over-capacity - I was fortunate enough to find Ari at MYH Hypnotherapy.

Not only is Ari extremely qualified and consistently learning herself; she's a great, active listener, meaning that we clicked very quickly.

With her help, I'm developing the ability to understand, articulate and accept thoughts, feelings and schemas that I've adopted consciously or unconsciously throughout life; and the toolkit I need to accept and unpick them respectively.

Progress isn't linear of course, and no mental health journey is easy, but it is without stigma - and I'm delighted that Ari is the person helping me to restore a bit more calm and the feelings of agency over my own life and future.

Thanks Ari!

catherine I.

My sessions with Ari have made an astounding difference to my anxiety and sleep problems. I was somewhat sceptical of CBT and hypnotherapy coming into the sessions, but I felt noticeably calmer immediately after the first session and was able to return to that calm state when I needed to. By learning a few very simple techniques I have been able to slow down the whirlwind of unhelpful thoughts that have distracted and hampered me for as long as I can remember. Ari quickly understood where I was at and what would be useful to me. I'm very grateful to Ari for her expertise and help and would strongly recommend Mind your Health to anyone struggling with difficult thought patterns.

Charlotte M.

Can't recommend Ari more. I always come away feeling so much more relaxed and feeling so much better. From my chronic pain to my brains continuous babble, as well as everything else. Especially with her amazing calming voice and approach to everything.
I am always nervous when meeting new people but with Ari I felt relaxed and open to talk about anything, in minutes.

Victoria R.

Ari immediately put me at ease and made me feel like I was in a safe space. I felt very comfortable throughout. Ari asked thoughtful and thought-provoking questions which were very insightful. She took on board the info I provided and tailored future sessions accordingly, which I very much appreciated. Ari also kindly sent over transcripts that I have been able to listen to outside of our sessions, which I have found very helpful.