Remedy Clinic - Cheltenham

Simon Young

I first started going to Remedy clinic as I was getting many headaches. Some of the headaches were really debilitating. I had tried many types of treatments previously but nothing really worked. Adam at Remedy Clinic offers a holistic approach in that he looks at the whole life style. How you sit, what you eat, activities, work stress etc. He then did a full work up which resulted in a treatment program and also some home exercise to do. Within a few sessions the headaches were less frequent and now it has been several months and I have not had one headache. I have continued with the home exercises but Adam also offers full Personal Training. I had tried going to the gym before and just felt like I didn't fit in, wasn't sure what I should be doing etc. Adam guides you though a tailored workout which are fun, hard work but well balanced, so that you enjoy it and look forward to the next one. Each session builds on the last but focusses on getting the technique right before adding in the weight. I have been going to the gym for several months now and I love it. I feel great too!! I cannot recommend Adam @ Remedy Clinic enough.

James Holmes

I was recovering from an ACL reconstruction and sought Adam out for advice, treatment and a program that enabled my return to playing rugby. Adam was fantastic, highly professional, knowledgable and personable. He created a bespoke program that worked around my schedule, incorporating what I already was doing in the gym with specific exercises to improve stability, power, confidence and reaction. Since returning to rugby fully, without pain, I have continued using Adam regularly to continue improving my knee strength as well as accessing and treating other injuries. Would highly recommend.

Mark Jacobs

I suffered a full achilles tendon rupture in May 2023, and came to Adam / Remedy Clinic to help with my long term recovery and return to sports/activity.

Adam has been supportive and extremely knowledgeable throughout the recovery process - creating a bespoke, weekly training programme which focused not only on the injury directly but also overall strength, posture and balance etc. This has played a huge part in helping me get back to full fitness significantly sooner than expected. I have since returned to Adam on multiple occasions for further advice and personal training sessions- would highly recommend!

Neil McPherson

Having to take my 17yr old daughter to a physio for the first time after getting injured playing hockey, she was very nervous (especially as it was a man) however Adam was amazing with her, put her at ease and made her very comfortable and more than happy to go back. He has a great approach, explained his methods in a way she completely understood.
Would definitely recommend Adam, I’m sure we’ll be back again!

Harrison Williams

I have been struggling with severe knee joint pain following a pcl injury. Starting with gentle exercises to build movement and moving on to more intense strength exercises Adam has got me running again and the results have been brilliant. Aiming for marathon this year. We met up on zoom every month in order to check progression and build in different strength programs. Adam is professional, knowledgable and enthusiastic about what he does and has been an inspiration. I can’t recommend him highly enough

Lucy Parry

Having just completed a course of personal training sessions with Adam I can wholeheartedly recommend him. He is an excellent teacher being very patient and sympathetic to what worked for me having had back issues in the past. I have seen great benefits to my fitness and strength even over a couple of months and he’s given me the confidence to go to the gym and not feel out of place!

RDW

I took up a new sport and rather inevitably as a middle aged man injured myself in multiple areas. I initially worked with Adam on recovering and strengthening to get me back to sport. Since then I have continued to work with Adam on bringing up many areas where I have weaknesses, improving my strength and stability. Adam is very knowledgeable and personable and prescribes activity based on solid research and not mumbo jumbo.

Edd Knight

Remedy Clinic is truly exceptional. The welcoming atmosphere makes it easy to discuss any injury or discomfort, no matter how minor.
Every visit leaves me feeling significantly better, often with a spring in my step.
Adam the owner not only provides effective treatments in person, but also equips me with exercises for home.
Thanks to his expertise, I feel empowered to pursue my activities with a renewed freedom and confidence.