Zing Wellness - Harpenden

Gem S.

Angela is a fantastic pilates instructor. Really thorough and knowledgeable and so kind, really loved the postnatal pilates sessions; lots of individual instruction and help and advice. Definitely recommend!!

Nicola R.

Angela is an amazing Pilates instructor, so knowledgeable about the stresses and strains on the postpartum body. The postnatal Pilates class was really good, an opportunity to concentrate on recovering from childbirth and some self-care time (babies are welcome and having a nanny on hand is a great touch to enable mums to focus). I'm now doing the Mums that Move evening class and it's one of the highlights of my week, it's so relaxing and restorative, I notice a real difference when I haven't been for couple of weeks!

nicola W.

I attend Angela's post-natal pilates class and I have found it has really helped me. I'm not immediately post-natal yet Angela has helped me understand that I definitely need post-natal exercises as I still have abdominal separation. Angela has explained to me what exercises are safe and what is not so I can improve my core strength and close the gap. She really understands Pilates for women who have had children and her anatomical knowledge means I feel safe working out with her. Her classes are enjoyable, she's a cheery person who makes you feel good to be in her class and you're doing your body good at the same time. A winning combination!

Ruth W.

I wouldn't hesitate to recommend Angela's lovely classes. They have made such a difference to my postnatal recovery and her caring and gentle approach make the sessions a relaxing experience. She's also wonderful with the babies and i never cease to be amazed by her ability to teach Pilates while also soothing the little ones.

Maddy O.

I attended Angela's postnatal pilates classes after having my first child and really enjoyed them feeling the benefit to my core strength and posture.

When I fell pregnant with my second child, I was pleased to be able to continue my pilates classes, joining the pregnancy pilates sessions.

It was so good to be in a class tailored to pregnancy with a variety of exercises and equipment used each week to keep the classes interesting. Angela's dedication to checking each person's positioning and adapting the exercises where necessary meant we were all doing the exercises correctly. The lovely relaxation time at the end of each class meant I left feeling relaxed, but that I had worked out.

I would thoroughly recommend Angela's classes and look forward to joining the postnatal classes to help me get back into shape after having my second child!

Lulu H. A. S.

I attended pregnancy Pilates classes with Angela just before the birth of my son. The classes are the perfect balance of stretching and toning to prepare your body for the latter stages of pregnancy, the birth and also postnatally. Angela helps you to focus on your posture, breathing and pelvic floor - all of which played a huge role during my labour and aided a very quick recovery. Angela is a brilliant teacher. She’s calm, thoughful and incredibly knowledgeable. I thoroughly enjoyed all her classes and will be back for some post natal sessions.

Harriet K.

Hi I've had pregnancy 1-1 pilates sessions with Angela and wouldn't hesitate to recommend her. I am sure my straightforward & quick birth was in part down to the practice and level of fitness Angela got me to. Angela and James are a great team, they are kind and professional and go the extra mile to make sure their clients needs are met. They are also committed to CPD to ensure all up to date practices are being taught. James' massage therapy is all you need to treat those antenatal or post natal aches and pains. Highly recommend Zing Wellness. Book in now!

Sarah H.

Before I started Angela’s amazing pilates and hypnobirthing course I was feeling a bit lost in my pregnancy in terms of my changing body, looking after myself, my well-being and preparing for the birth. Thanks to Angela’s fantastic classes I feel so happy, so in control and ready for a wonderful birthing experience. Angela is so friendly and incredibly knowledgeable and experienced and the classes are very thorough. The pelvic floor and hypnobirthing exercises have made me feel so ready to give birth, both physically and mentally. Also I’ve met some lovely women and hope to stay in touch with them, which is an added bonus! I cannot recommend this course enough!!!