Nirva Health - Barnet

N N.

The doctors and health coach at Nirva are very supportive. They listen to my concerns and explain everything clearly. The app has some very useful tools and the yoga teacher is amazing.
The diet plan is also easy to follow.
I would most definitely recommend Nirva!!

Rajani S.

My journey with Nirva started about 3 weeks now .
Been very interesting, has helped me to develop a routine of healthy diet , yoga and improved sleep pattern .
Although the cause of joining Nirva was constant bloating , severe anxiety , depression and menopausal symptoms, have been on the mend with the help of empathic health coach , yoga instructor and the consultant .
However the significant results awaited yet , glad and happy to be a part of this niece journey and look forward to achieving the desired results sooner .

radhika J.

The overall experience was neutral. The app was inaccurate and frustrating—if I ate something other than the suggested item, I had to mark both to complete the entry, which inflated my intake. There was no option to download a weekly report for tracking my own progression. My health coach was friendly but often vague; questions about the plan’s duration and goals received generic, motivational responses rather than clear answers, especially about costs. Missed sessions make sure to be rescheduled within the same week, and once the plan ended, I couldn’t recover them despite being told I could.

The senior consultant was polite but repetitive, with check-ins that felt same. When I requested a new yoga coach, the admin team was helpful but took time, and I lost sessions without being informed they couldn’t be recovered. I also shared my financial situation and asked about paying in installments, but they didn’t offer a direct debit program. My coach tried to advocate, but installments were firmly denied initially, which left a negative impression despite their empathy or whatever done afterward.

Overall, it seemed their focus was more on upselling than fully addressing my needs. I also had recurring issues with the yoga videos, which was frustrating as more attention seemed needed on technical fixes than on my goals. However, I did lose about 9kg, so while it was disappointing in many aspects, the experience had some positive results, making it a neutral review overall.

Sushil G.

I can't recommend Nirva Health enough! For years, I struggled with gut issues, including bloating and acid reflux, which significantly affected my daily life. After starting the Nirva diet plan and incorporating yoga into my routine, I began to notice remarkable improvements. Within just 4 weeks, the support from the doctors and my coach at Nirva made a huge difference. They guided me every step of the way, and I finally found relief from the symptoms that had plagued me for so long. If you're looking for effective solutions and a supportive community, Nirva is the place to go! Thank you, Nirva Health, for changing my life!

rity R.

A great experience , where a doctor , health coach and yoga teacher work collaboratively with you. to help develop targeted, holistic, targeted interventions and approaches required , to positively, holistically , naturally help improve your health symptoms.

It has helped me immensely to support me to manage symptoms of a gut issue I have suffered with for a while and didn’t want to have to take any long standing medication , that in the long term may potentially cause me harm. I wanted a natural approach!

They all take time to listen to you to understand the issues you have , keeping you at the centre of the plans ..
They are all so easy to talk to , empathetic and understanding of your situation … I felt so comfortable throughout discussions and sessions!

I highly recommend Nirva.

The App is useful … great to have your diet plan detailed and any actions you need to accomplish including your daily yoga sessions…. Mood tracker etc.

There is a messaging option…. you can send a message to your health team in between booked sessions, and I have always received a timely response with clear instructions on what to do.

The Nirva experience has brought a smile to my face everyday , moving forward giving me the tools , knowledge and intelligence, to know how to positively , naturally manage my gut issue , which for me is so important !
Thank-you so much Dr Krishna, Dr Nincy and Vashnavi.!!!!🙏🏼🙏🏼🙏🏼🙏🏼🌸🌷🌸🌷🌸🌷

Ana S.

I had a very good experience with Nirva. Especially their yoga sessions are really helpful and did a lot of good for my mind and body. The sessions with Ayurveda doctor are also good, they check in and address many aspects of your life, including sleep, diet, work, stress etc. Very helpful team. Will recommend

Rose F.

My general health and mental health have greatly improved since I have been with Nirva. The team is always available and responsive to messages or any concerns I have had. I feel very supported by my yoga teacher Dr Helen. We have developed a great relationship. Dr Helen listens really well and my yoga practice is always tailored to my need in each session.

My reason for joining Nirva was to manage my menopause symptoms. Happily most if not all my symptoms have now gone or, I am able to manage them very well.

I also have my wonderful supportive Health Coach Dr Mebil. I find Dr Mebil to be a super intuitive and leave every call I have had with her feeling so much better, positive and ready to face the world.

Nirva is a company that truly cares for their clients. The support and learning they provide is uncomparable. I highly recommend this company. I will be continuing my relationship with this company for a long time as my health is and fitness is at is all time best.

ashfanti A.

For me, Nirva has become synonymous with breathing. Since joining this wonderful programme, I can no longer picture my life without it. They have introduced me to the wonderful tool of meditation, which has been instrumental in helping me to effectively manage my stress levels. I’m continuously learning regarding holistic wellbeing, whether through the practitioners themselves or via the Nirva app. I am amazed by how effortless the programme is and so much fun at the same time. The support given on the programme is second to none. I truly feel valued, seen and heard.

I embarked on this journey suffering with troublesome gut issues such as bloating, acid reflux; part of which manifested as a persistent cough and an inability to sing with clarity. In addition, my mood was low and irritable. I also suffered with frequent hot flushes, a foggy brain and often felt uptight and anxious. In addition, I have suffered with debilitating neck pain and a bothersome hip for years.

I am now five months in, and although I cannot profess to being completely cured, I can affirm Nirva Health has been a game changer. The improvement in my gut health is remarkable. The acid reflux has abated, the persistent cough has disappeared, and my voice has come on leaps and bounds. I can almost sing with the clarity I once knew. As for the hot flushes… What hot flushes?!!! I’ve had a raging sweet tooth for years and it has certainly changed. It’s lessened alot and no longer dominates my thoughts. I must admit to having setbacks occasionally. For instance, when I overindulge at social or festive occasions. I’m so grateful that my kind and understanding Nirva team are there to remind me that consistency is key and are very effective at encouraging me to get right back on track.

Upon joining Nirva I was assigned my own personal team of Ayurvedic doctors. Each specialising in their own area.

Medical Practitioner, Dr Naveen is super knowledgeable and wise. He did an overall assessment of all my health issues and general well-being and created a diet plan tailored to my needs. It has been an eye opener as I’ve woken up to the subtle yet positive, impactful changes within my body and I find the review calls with Dr Naveen priceless. I love that he’s always open to suggestions around your own cultural foods and encourages you to submit recipes for the Nirva chefs to make healthy adaptions to and to include them as part of your diet plan.

I adore my health coach, Dr Anju. She’s very personable, super helpful, caring and incredibly intuitive. She has a lovely manner which puts you completely at ease. I’m always eager for our weekly talks. Being able to discuss my progress or setbacks and in fact any aspect of my life is both comforting and reassuring. Dr Anju’s quick responses to my messages outside of our scheduled time makes me feel truly supported.

Lastly, whatever aches or ailments I’m experiencing, yoga specialist, Dr Reshma, knows the appropriate yoga positions to target the issues and always with good results. I would have never believed that I could do yoga but Dr Reshma’s patients and encouragement has changed that. I feel so alive after each session and look forward to my daily practice. My neck issue has seen significant improvement. I can now turn it a little further than before and I was presently surprised to notice that my walking is much stronger, due to the improvement in strength around my hips and my ailing thigh muscles are showing lovely definition once again.

I really cannot praise Nirva enough. Everyone needs it in their life. It is truly transformative. 😉 YR