Mindfulness for Life, Claire Bird, South Oxfordshire - Wallingford

Mindfulness for Life, located at Papist Way, Cholsey, Wallingford OX10 9QH, United Kingdom, is a wellness program dedicated to helping individuals improve their mental and emotional well-being through mindfulness practices. Led by Claire Bird, this program offers a variety of services and resources for those looking to incorporate mindfulness into their daily lives.

One of the key features of Mindfulness for Life is its commitment to accessibility. The location has a wheelchair accessible parking lot, making it easy for individuals of all abilities to attend and participate in the program.

In terms of services offered, Mindfulness for Life specializes in wellness programs. These programs may include guided meditations, workshops on mindfulness practices, and one-on-one coaching sessions with Claire Bird. The goal of these services is to help individuals reduce stress, improve focus, and increase overall well-being.

Mindfulness for Life has received excellent reviews from those who have participated in the program. With 3 reviews on Google My Business, the company has an average rating of 5/5. Participants have praised the program for its welcoming and supportive atmosphere, as well as its effectiveness in helping them incorporate mindfulness into their daily lives.

If you are interested in learning more about Mindfulness for Life, be sure to check out their website at mindfulnessforlife.weebly.com. Here, you can find more information about the program, as well as contact information for scheduling a consultation or attending an upcoming event.

Overall, Mindfulness for Life is a highly recommended wellness program for those looking to improve their mental and emotional well-being through mindfulness practices. With its accessible location, variety of services, and excellent reviews, it is a great resource for individuals of all abilities and experience levels. Don't hesitate to contact Mindfulness for Life today to learn more and start your mindfulness journey.

Reviews of Mindfulness for Life, Claire Bird, South Oxfordshire

Janet Crooks

5/5

After doing an 8 week mindfulness for life course with Claire during the pandemic, I have continued weekly mindfulness sessions in a small group guided by Claire. I thoroughly enjoy Claire’s mindfulness sessions. Claire is so welcoming, warm and very knowledgeable. Claire guides a relaxing session which can include group discussion, sitting, tips to use in daily life and always closes with a poem. I would definitely recommend Claire to anyone who is thinking about mindfulness practice, whatever stage of their mindfulness journey.

Eleanor Sayer

5/5

Claire's mindfulness sessions have been a great source of comfort to me over the past few years especially since the pandemic. I had been to her mindfulness sessions in real life before the pandemic and was impressed at how Claire adapted to the challenges of taking these sessions online. She continued to deliver thoughtful, engaging and poignant sessions and the change of delivery format did not impact the effectiveness of the practice. She punctuates the sessions with insightful quotes and poems whilst also encouraging a grounded approach and offering up very useful tips and tools to manage more challenging thinking. Her guided mindfulness practices are very relaxing and I have taken so much from the sessions that I bring in to my life day to day. She has a gentle way of bringing you into the sessions and helping to hold the group and nurture a sense of safety and community. I would wholeheartedly recommend her to others who are both looking for an introduction to mindfulness or a group to practice with on a regular basis.

Kathryn Rushton

5/5

I have been joining the weekly Guided Mindfulness Sessions and have really enjoyed them. Claire is a great guide in the meditations and very knowledgeable. Claire is also happy to answer any questions and provide other sources of information which will be useful. There is also an insightful weekly poem. 🙂