Seated Exercise Class - Great Yarmouth

Introducing the Seated Exercise Class, a physical fitness program designed to promote well-being and mobility for individuals of all ages. Located at The King’s Centre, 30 Queen Anne's Rd, Great Yarmouth NR31 0LA, United Kingdom, this class offers a welcoming and inclusive space for those looking to improve their physical health.

Accessibility and Amenities

The Seated Exercise Class is wheelchair accessible, with designated parking, restrooms, and seating available. This ensures that everyone can participate in the class comfortably and safely. Additional amenities include on-site parking and a restroom, making it convenient for attendees to attend the class.

Specialties and Opinions

The class focuses on seated exercises, designed to help individuals build strength, flexibility, and balance. Participants can expect a friendly group atmosphere, with personalized attention from instructors. As expressed in the opinions of previous attendees, the class is known for its welcoming greeting, the help of the instructor Sally, and the celebratory coffee or tea in the cafe after the session.

The class incorporates music and provides explanations of which muscles are being used during the exercises, allowing individuals to understand the benefits of each movement. It is also worth noting that attendees are encouraged to participate at their own pace and comfort level, making it an inclusive and supportive environment for all.

Location and Contact Information

The Seated Exercise Class is held at The King’s Centre, 30 Queen Anne's Rd, Great Yarmouth NR31 0LA, United Kingdom. To get in touch, you can use the following contact information: Phone: 7989684151.

Recommendation

If you're looking for a supportive and inclusive exercise class that caters to all ages and abilities, the Seated Exercise Class is a great choice. With its accessible location, personalized attention, and celebratory atmosphere, you'll feel proud of what you've achieved after each session. Don't hesitate to contact the class through their phone number to learn more and join the community of active individuals at the Seated Exercise Class.

👍 Reviews of Seated Exercise Class

Maureen H.

5/5

Welcoming greeting as you arrive. Friendly group of different ages.
Sally will help you in filling in a health form on a 1 to 1 and explain everything we do.
Music in the first half, then a toilet/ drink break half way through. Explanation sometimes of which muscles we are using in the body to help us ( get up out of a chair or bath, if you have one)
Likewise always if you can only do the movement once, that's fine to stop and watch the rest of the class.
You feel so good afterwards and proud of what you have achieved.
Celebrate with your new friends with a coffee or tea in the cafe.

Susan S.

5/5

A very friendly class, not at all embarrassing if you haven't exercised for a while. My core strength has improved a lot since I joined and I think my balance has improved because of it. I like the way Sally explains how the exercises help you in everyday life.

Margaret E.

5/5

What a lovely friendly class to belong to. Sally always manages to put a smile on our faces! I certainly benefit from the class as does my husband. Sally explains while exercising how strengthening the different groups of muscles helps us to carry on ie Helps pick our feet up while walking, get up from the floor, climb stairs ect; of which we all want to keep ❤️ Afterwards we can have a chat over a cuppa

nick B.

5/5

I’ve been going to this class for a number of years. A fantastic way to keep your fitness up and also engage with a wonderful group of people. Its great fun but also has one of the very best instructors you could ever wish for. Proffesional yet a joy to know. She brings with her a wealth of knowledge and a sense of humour that always brings joy to the group. You would not find a better group to join anywhere.

Kathleen P.

5/5

Since I joined Sally's exercise class I feel so much fitter. It is a very friendly group and I always look forward to Monday afternoons workout.

Margaret H.

5/5

I love the workout, it's always interesting and Sally has us working different parts of the body in different ways. Always great fun.