4mg Fitness - Halesowen

Simon D.

Awesome gym, with a great community of people all striving to better themselves, whilst encouraging each other. Roderic provides great coaching, and aims to really perfect your techniques in all areas of training, whether that be weightlifting, gymnastics or cardiovascular fitness. I would recommend 4MG to anyone looking to take their training to the next level and beyond.

sami B.

Training is structured well in small groups so therefore coach led throughout the whole workout. I found this really beneficial as my technique on certain exercises needed adapting which was shown to me. I currently have a few injuries and Rod was able to adapt exercises to suit my abilities. A really friendly group of people to train with who also support you throughout. Would defo recommend a visit!

Alice B.

4MG Fitness and coach Roderic are fantastic. The programming allows you to make measurable progress and the small group sessions mean you get guidance and coaching throughout each session, allowing for small tweaks to technique. Roderic is highly experienced and supportive, attending competitions that I have entered to guide and support me on the day. He has successfully coached me through a HYROX and scaled CrossFit competitions, ensuring I feel confident on the day. There is also a real community feel at 4MG and it’s a wonderful place to train, no matter your level of experience. I highly recommend 4MG Fitness to anyone looking to get fitter, stronger, more knowledgeable and to meet great people.

Gavin E.

Following a few friends recommending 4MGFitness I eventually went down for a trial week. I wished I’d have come earlier. The training is structured and tailored individually. Sessions feel like having a personal trainer all the way through. Rod is an experienced trainer, most importantly he is patient with his approach to you whilst adapting to the correct techniques. Apart from the hard graft you put in the gym is fun and everyone pushing each other to improve. I would recommend this gym (and have) to anyone who wants to improve their fitness.

Jill C.

I returned to Roderick in the summer of last year, initially with online training, after a number of years of inactivity due to illnes and immediately saw and felt the benefits. Now he has a gym for small group sessions, I have joined these, to get the full benefit of his expertise. He will check your posture and technique whilst exercising so you can do better. He encourages and makes the sessions fun but at the same time he will push you. He has a well thought out lesson plan to improve strength and fitness. I can wholeheartedly recommend 4mg Fitness and Roderick.
Since I started the sweat sessions, building on stamina, I started running again. I am consistently improving on pace and duration. So happy with the results.

Lowri B.

Hands down the best gym in the area! It operates as a small group gym, where all your workouts and nutrition are personalised to you. Coach Roderic is a fountain of knowledge who ensures that all form and technique are correct, is encouraging and supportive, and strives to ensure his clients achieve their goals. Because of the small group focus, you’re benefiting from Roderic’s coaching and expertise (which you’d normally only get from a 1:1 elsewhere). All the training has a purpose with different training blocks every 12 weeks and testing either side to track progress. The community is great and everyone is friendly and encouraging, which is such an important aspect for me, and something that I find is lacking at other gyms. As a woman I have always wanted to try weightlifting, but never felt confident to do so, but since joining 4MGfitness I’ve discovered my passion for Olympic weightlifting - something I would have not done on my own at another gym. I have even started competing in CrossFit comps since joining back in August - and I am absolutely loving it!

I originally came to Roderic for Hyrox coaching (following a recommendation from a friend) as I’m due to compete in October. Roderic has designed an effective training programme for me based on my personal data, which is tailored around my weaker areas to ensure peak performance during the comp. My nutrition is now also on point, and I feel like I’m developing much healthier habits and relationships with food, with a focus on macro nutrients rather than silly faddy diets. I’m fitter, happier and healthier since joining 4MGfitness, and I could not recommend it more! ☺️

AM P.

Best gym I have come across. Rod got me back up and running to finish the London marathon after I had an ablation 8 weeks before the start line.

Knowledgeable and well planned workouts to suit all levels complete with full testing cycles to watch your progress.

Unicorn U.

Amazing small group pt, if you’re looking to get fitter and see results then this is the place for you. Roderic is a very knowledgeable and professional coach who knows how to get results out of all of his clients.